Which food has less impact on blood sugar?
Food Lion, Limeade
Food Town Stores Inc.Hass Avocado Chunks
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Food Lion, L... | Hass Avocado... |
|---|---|---|
| Carbs | 27.0g | 12.0g |
| Sugars | 26.0g | 1.0g |
| Fiber | 0g | 9.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 21.0g |
Estimated Blood Sugar Response
Food Lion, Limeade vs Hass Avocado Chunks: Significant difference in blood sugar impact. Food Lion, Limeade has very high impact (BSI 54.0) compared to Hass Avocado Chunks's low impact (BSI 5.9). Food Lion, Limeade contains 15.0g more carbs per serving. Hass Avocado Chunks is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Food Lion, Limeade
Hass Avocado Chunks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Food Lion, Limeade
Serving size 44.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEETENERS (HIGH FRUCTOSE CORN SYRUP, SUGAR SYRUP), WATER, CONCENTRATED LIME JUICE, LIME PULP, LIME OIL.
Hass Avocado Chunks
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HASS AVOCADO, LESS THAN 2% OF A SOLUTION OF WATER, LIME JUICE, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Food Lion, Limeade
Vitamins
Hass Avocado Chunks
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Food Lion, Limeade Tags
Hass Avocado Chunks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Food Lion, Limeade has a BSI of 54.0 while Hass Avocado Chunks has a BSI of 5.9. Hass Avocado Chunks has the lower blood sugar impact, making it potentially better for blood glucose management.
Hass Avocado Chunks appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Food Lion, Limeade contains 61.4g of carbohydrates per 100g, while Hass Avocado Chunks contains 8.6g per 100g. Hass Avocado Chunks has 52.8g fewer carbs, which may result in less blood sugar impact.
Food Lion, Limeade provides 0g of fiber per 100g, compared to 6.4g in Hass Avocado Chunks. Hass Avocado Chunks provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.