Which food has less impact on blood sugar?

Fruit & Almond Butter With Blueberries, Cinnamon, And Walnuts has less impact on blood sugar than Cashew Butter

Fruit & Almond Butter With Blueberries, Cinnamon, And Walnuts

Cashew Butter

Fruit & Almond Butter With Blueberries, Cinnamon, And Walnuts
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 3.0g Not digested -6.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 6.0g Moderates impact -0.4
Fat 15.0g Slows digestion -0.7
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cashew Butter
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Fat 17.0g Slows digestion -1.3
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit & Almond Butter With Blueberries, Cinnamon, And Walnuts

g
Nut & Seed Butters Holistictreats, Inc Branded

Full Food Name

Fruit & Almond Butter With Blueberries, Cinnamon, And Walnuts, Fruit & Almond

Cashew Butter

g
Nut & Seed Butters Spread The Love Llc Branded

Full Food Name

Cashew Butter, Cashew

Comparing Key Nutrients

Nutrient Fruit & Almo... Cashew Butter
Carbs 8.0g 9.0g
Sugars 3.0g 1.0g
Fiber 3.0g 1.0g
Protein 6.0g 0g
Fat 15.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit & Almond Bu...

Cashew Butter

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit & Almond Butter With Blueberries, Cinnamon, And Walnuts

Serving size 32.0 Gg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.0mg 6%
Iron 1.1mg 6%
Potassium 209.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED ALMONDS, DATES, WALNUTS, BLUEBERRIES (APPLE JUICE, SUNFLOWER OIL), COCONUT OIL, CINNAMON, SEA SALT, VITAMIN BLEND: A, B1, B2, B3, B6, B12, BIOTIN, FOLIC ACID, PANTOTHENIC ACID, C, D2, E, K

Cashew Butter

Serving size 32.0 Gg

Calories 190

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 188.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit & Almond Butter ...

Vitamins

Vitamin C 104% DV
Vitamin A 868% DV
Vitamin D 78% DV
Niacin (B3) 195% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 245% DV
Vitamin B6 184% DV
Vitamin B12 391% DV
Folate 13% DV
Vitamin K 104% DV

Minerals

Calcium 25% DV
Iron 19% DV
Potassium 19% DV
Magnesium 63% DV
Phosphorus 47% DV
Zinc 26% DV
Selenium 7% DV
Copper 104% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Cashew Butter

Minerals

Iron 31% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit & Almond Butter With ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Cashew Butter

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit & Almond Butter With Blueberries, Cinnamon, And Walnuts Tags

✨ Clean Machine
🟢 Low Key Load

Cashew Butter Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Holistictreats, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2489097

Report Data Issues for Fruit & Almond Butter With Blueberries, Cinnamon, And Walnuts

Brand Spread The Love Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2279911

Report Data Issues for Cashew Butter