Which food has less impact on blood sugar?

Taylor Farms, Sweet Carrots, Waffle Pretzels, Juicy Tomatoes, Cheddar Cheese & Creamy Ranch Dip has less impact on blood sugar than Fruit, Almonds & Cheese Bites, Fruit, Almonds & Cheese

Fruit, Almonds & Cheese Bites, Fruit, Almonds & Cheese

Taylor Farms, Sweet Carrots, Waffle Pretzels, Juicy Tomatoes, Cheddar Cheese & Creamy Ranch Dip

BSI: 42 - High Impact
BSI: 35 - High Impact

Fruit, Almonds & Cheese Bites, Fruit, Almonds & Cheese

g
Lunch Snacks & Combinations Wegmans Food Markets, Inc. Branded

Taylor Farms, Sweet Carrots, Waffle Pretzels, Juicy Tomatoes, Cheddar Cheese & Creamy Ranch Dip

g
Lunch Snacks & Combinations Taylor Fresh Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Fruit, Almon... Taylor Farms...
Carbs 24.0g 21.0g
Sugars 15.0g 5.0g
Fiber 1.9g 3.1g
Protein 13.0g 8.0g
Fat 24.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit, Almonds & ...

Taylor Farms, Swe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit, Almonds & Cheese Bites, Fruit, Almonds & Cheese

Serving size 162.0 Gg

Calories 340

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.3mg 8%
Sodium 199.3mg 9%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.9g 7%
Total Sugars 15.0g

* 7.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 290.0mg 22%
Iron 1.0mg 6%
Potassium 400.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAPES, APPLES (APPLES, ASCORBIC ACID [VITAMIN C TO PROMOTE WHITENESS], CALCIUM CARBONATE [TO MAINTAIN TEXTURE]). COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), ALMONDS (ALMONDS, OILS [PEANUT, COTTONSEED AND/OR CANOLA], SEA SALT).

Taylor Farms, Sweet Carrots, Waffle Pretzels, Juicy Tomatoes, Cheddar Cheese & Creamy Ranch Dip

Serving size 170.0 Gg

Calories 291

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.7mg 12%
Sodium 729.3mg 32%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 12.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 200.6mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARROTS, GRAPE TOMATOES, RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], RANCH SEASONING AND SPICES [SALT, MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, SUGAR, DRIED GARLIC, DRIED ONION, NATURAL AND ARTIFICIAL FLAVOR {INCLUDES MILK, SOYBEAN}, WHEY PROTEIN CONCENTRATE, CORN SYRUP, SPICES, XANTHAN GUM, SORBIC ACID AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, CITRIC ACID, CALCIUM STEARATE], EGG YOLKS, CONTAINS LESS THAN 2% OF DISTILLED VINEGAR, SALT, XANTHAN GUM, NATURAL FLAVOR [INCLUDES MILK]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR , NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL, YEAST).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit, Almonds & Chees...

Minerals

Calcium 18% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Taylor Farms, Sweet Ca...

Vitamins

Vitamin C 6% DV
Vitamin A 621% DV

Minerals

Calcium 12% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit, Almonds & Cheese Bit...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
🌿 Natural
+ 4 more

Taylor Farms, Sweet Carrots...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit, Almonds & Cheese Bites, Fruit, Almonds & Cheese Tags

Taylor Farms, Sweet Carrots, Waffle Pretzels, Juicy Tomatoes, Cheddar Cheese & Creamy Ranch Dip Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2377824

Report Data Issues for Fruit, Almonds & Cheese Bites, Fruit, Almonds & Cheese

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2058214

Report Data Issues for Taylor Farms, Sweet Carrots, Waffle Pretzels, Juicy Tomatoes, Cheddar Cheese & Creamy Ranch Dip