Which food has less impact on blood sugar?
Fruit Chewy Cookies, Baked Apple & Cinnamon
Rosemary Flatbread
Comparing Key Nutrients
| Nutrient | Fruit Chewy ... | Rosemary Fla... |
|---|---|---|
| Carbs | 21.0g | 16.0g |
| Sugars | 12.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 1.5g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Chewy Cookies, Baked Apple & Cinnamon
Rosemary Flatbread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Chewy Cookies, Baked Apple & Cinnamon
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, INVERT SUGAR, SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, APPLE PUREE, SOLUBLE CORN FIBER, SOYBEAN OIL, APPLE POWDER, MODIFIED CORN STARCH, OAT FIBER, MODIFIED TAPIOCA STARCH, PARTIALLY HYDROGENATED COTTONSEED OIL, RESISTANT CORN MALTODEXTRIN, WHEY (FROM MILK), PECTIN, CITRIC ACID, NATURAL FLAVOR, SALT, CINNAMON, BAKING SODA, SOY LECITHIN, SODIUM CITRATE, SODIUM BENZOATE ADDED TO PRESERVE FRESHNESS, VANILLIN (ARTIFICIAL FLAVOR).
Rosemary Flatbread
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED/UNBROMATED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, EXTRA VIRGIN OLIVE OIL, YEAST, ROSEMARY, KOSHER SALT, SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Chewy Cookies, B...
Minerals
Rosemary Flatbread
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fruit Chewy Cookies, Baked ...
Rosemary Flatbread
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Chewy Cookies, Baked Apple & Cinnamon Tags
Rosemary Flatbread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Chewy Cookies, Baked Apple & Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Chewy Cookies, Baked Apple & Cinnamon has a BSI of 35.5 while Rosemary Flatbread, Rosemary has a BSI of 28.9. Rosemary Flatbread, Rosemary has the lower blood sugar impact, making it potentially better for blood glucose management.
Rosemary Flatbread, Rosemary appears to be the better choice for diabetics with a lower BSI score of 28.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Chewy Cookies, Baked Apple & Cinnamon contains 72.4g of carbohydrates per 100g, while Rosemary Flatbread, Rosemary contains 57.1g per 100g. Rosemary Flatbread, Rosemary has 15.3g fewer carbs, which may result in less blood sugar impact.
Fruit Chewy Cookies, Baked Apple & Cinnamon provides 10.3g of fiber per 100g, compared to 3.6g in Rosemary Flatbread, Rosemary. Fruit Chewy Cookies, Baked Apple & Cinnamon provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.