Which food has less impact on blood sugar?
Fruit Cocktail In Light Syrup, Light Syrup
Family Dollar Stores Inc.Triple Cherry Mixed Fruit In Light Syrup, Triple Cherry
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Fruit Cockta... | Triple Cherr... |
|---|---|---|
| Carbs | 22.0g | 18.0g |
| Sugars | 21.0g | 15.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fruit Cocktail In Light Syrup, Light Syrup vs Triple Cherry Mixed Fruit In Light Syrup, Triple Cherry comparison: Fruit Cocktail In Light Syrup, Light Syrup has a high blood sugar impact (BSI 42.0) while Triple Cherry Mixed Fruit In Light Syrup, Triple Cherry has high impact (BSI 34.0). Fruit Cocktail In Light Syrup, Light Syrup contains 4.0g more carbs per serving. Consider Triple Cherry Mixed Fruit In Light Syrup, Triple Cherry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Cocktail In Light Syrup, Light Syrup
Triple Cherry Mixed Fruit In Light Syrup, Triple Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Cocktail In Light Syrup, Light Syrup
Serving size 140.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACH, PEAR, CHERRY, PINEAPPLE, GRAPE, WATER, SUGAR, CITRIC ACID.
Triple Cherry Mixed Fruit In Light Syrup, Triple Cherry
Serving size 113.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, PEARS, SUGAR, CHERRIES ARTIFICALLY COLORED (FD&C RED 3), NATURAL FLAVORING, ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Cocktail In Ligh...
Minerals
Triple Cherry Mixed Fr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Cocktail In Light Syrup, Light Syrup Tags
Triple Cherry Mixed Fruit In Light Syrup, Triple Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Cocktail In Light Syrup, Light Syrup has a BSI of 42.0 while Triple Cherry Mixed Fruit In Light Syrup, Triple Cherry has a BSI of 34.0. Triple Cherry Mixed Fruit In Light Syrup, Triple Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Triple Cherry Mixed Fruit In Light Syrup, Triple Cherry appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Cocktail In Light Syrup, Light Syrup contains 15.7g of carbohydrates per 100g, while Triple Cherry Mixed Fruit In Light Syrup, Triple Cherry contains 15.9g per 100g. Both foods have similar carbohydrate content.
Fruit Cocktail In Light Syrup, Light Syrup provides 0.7g of fiber per 100g, compared to 0.9g in Triple Cherry Mixed Fruit In Light Syrup, Triple Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.