Which food has less impact on blood sugar?

Fruit Cocktail In Peach Juice And Pear Juice Concentrate In 100% Juice has less impact on blood sugar than Pear Halves Bartlett Pears In Heavy Syrup

Fruit Cocktail In Peach Juice And Pear Juice Concentrate In 100% Juice

Pear Halves Bartlett Pears In Heavy Syrup

Fruit Cocktail In Peach Juice And Pear Juice Concentrate In 100% Juice
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 124.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pear Halves Bartlett Pears In Heavy Syrup
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.0g Not digested -3.9
Net Carbs 23.0g Digestible carbs 46.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Cocktail In Peach Juice And Pear Juice Concentrate In 100% Juice

g
Canned Fruit Unified Grocers, Inc. Branded

Full Food Name

Fruit Cocktail In Peach Juice And Pear Juice Concentrate In 100% Juice

Pear Halves Bartlett Pears In Heavy Syrup

g
Canned Fruit Nash Finch Company Branded

Full Food Name

Pear Halves Bartlett Pears In Heavy Syrup

Comparing Key Nutrients

Nutrient Fruit Cockta... Pear Halves ...
Carbs 16.0g 25.0g
Sugars 12.0g 19.0g
Fiber 1.0g 2.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit Cocktail In...

Pear Halves Bartl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit Cocktail In Peach Juice And Pear Juice Concentrate In 100% Juice

Serving size 124.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 3.7mg 0%
Iron 0.0mg 0%
Potassium 78.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, DICED PEARS, WATER, GRAPES, PEACH PULP AND JUICE, PINEAPPLE SECTORS, PEAR JUICE CONCENTRATE, HALVED CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR.

Pear Halves Bartlett Pears In Heavy Syrup

Serving size 130.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.4mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 80.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEARS, WATER, CORN SYRUP, SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit Cocktail In Peac...

Minerals

Calcium 0% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pear Halves Bartlett P...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit Cocktail In Peach Jui...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive

Pear Halves Bartlett Pears ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit Cocktail In Peach Juice And Pear Juice Concentrate In 100% Juice Tags

Pear Halves Bartlett Pears In Heavy Syrup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Unified Grocers, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2406654

Report Data Issues for Fruit Cocktail In Peach Juice And Pear Juice Concentrate In 100% Juice

Brand Nash Finch Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2131513

Report Data Issues for Pear Halves Bartlett Pears In Heavy Syrup