Which food has less impact on blood sugar?
Fruit Cocktail In Pear Juice From Concentrate
Nash Finch CompanyPremium Mandarin Oranges Fruit In Light Syrup
Ntc Marketing, Inc.Comparing Key Nutrients
| Nutrient | Fruit Cockta... | Premium Mand... |
|---|---|---|
| Carbs | 14.0g | 17.0g |
| Sugars | 11.0g | 16.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fruit Cocktail In Pear Juice From Concentrate vs Premium Mandarin Oranges Fruit In Light Syrup comparison: Premium Mandarin Oranges Fruit In Light Syrup has a high blood sugar impact (BSI 32.0) while Fruit Cocktail In Pear Juice From Concentrate has moderate impact (BSI 26.0). Premium Mandarin Oranges Fruit In Light Syrup contains 3.0g more carbs per serving. Consider Fruit Cocktail In Pear Juice From Concentrate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Cocktail In Pear Juice From Concentrate
Premium Mandarin Oranges Fruit In Light Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Cocktail In Pear Juice From Concentrate
Serving size 124.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES, DICED PEARS, WATER, GRAPES, PEAR JUICE CONCENTRATE, PINEAPPLE SEGMENTS, HALVED CHERRIES COLORED RED WITH CARMINE.
Premium Mandarin Oranges Fruit In Light Syrup
Serving size 140.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGE WHOLE SEGMENTS, WATER, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Cocktail In Pear...
Vitamins
Minerals
Premium Mandarin Orang...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Cocktail In Pear Juice From Concentrate Tags
Premium Mandarin Oranges Fruit In Light Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Cocktail In Pear Juice From Concentrate has a BSI of 26.0 while Premium Mandarin Oranges Fruit In Light Syrup has a BSI of 32.0. Fruit Cocktail In Pear Juice From Concentrate has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Cocktail In Pear Juice From Concentrate appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Cocktail In Pear Juice From Concentrate contains 11.3g of carbohydrates per 100g, while Premium Mandarin Oranges Fruit In Light Syrup contains 12.1g per 100g. Both foods have similar carbohydrate content.
Fruit Cocktail In Pear Juice From Concentrate provides 0.8g of fiber per 100g, compared to 0.7g in Premium Mandarin Oranges Fruit In Light Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.