Which food has less impact on blood sugar?

Fruit Cocktail In Pear Juice, Pear Juice has less impact on blood sugar than Harris Teeter, Mandarin Orange Segments In Light Syrup

Fruit Cocktail In Pear Juice, Pear Juice

Harris Teeter, Mandarin Orange Segments In Light Syrup

Fruit Cocktail In Pear Juice, Pear Juice
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.3g Raises blood sugar 22.6
Fiber 0.8g Not digested -1.6
Net Carbs 10.5g Digestible carbs 21.0
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Mandarin Orange Segments In Light Syrup
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.9g Not digested -1.9
Net Carbs 22.1g Digestible carbs 44.1
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Cocktail In Pear Juice, Pear Juice

g
Canned Fruit Wakefern Food Corporation Branded

Full Food Name

Fruit Cocktail In Pear Juice, Pear Juice

Harris Teeter, Mandarin Orange Segments In Light Syrup

g
Canned Fruit Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Mandarin Orange Segments In Light Syrup

Comparing Key Nutrients

Nutrient Fruit Cockta... Harris Teete...
Carbs 14.0g 23.0g
Sugars 1.0g 23.0g
Fiber 1.0g 0.9g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit Cocktail In...

Harris Teeter, Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit Cocktail In Pear Juice, Pear Juice

Serving size 124.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, DICED PEARS, WATER, GRAPES, PEAR JUICE CONCENTRATE, PINEAPPLE SEGMENTS, HALVED CHERRIES COLORED RED WITH CARMINE.

Harris Teeter, Mandarin Orange Segments In Light Syrup

Serving size 156.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.4mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.9g 3%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.3mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGE SEGMENTS, WATER, SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit Cocktail In Pear...

Vitamins

Vitamin C 1% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Mandari...

Vitamins

Vitamin C 15% DV
Vitamin A 21% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit Cocktail In Pear Juic...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive

Harris Teeter, Mandarin Ora...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit Cocktail In Pear Juice, Pear Juice Tags

Harris Teeter, Mandarin Orange Segments In Light Syrup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2619274

Report Data Issues for Fruit Cocktail In Pear Juice, Pear Juice

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369842

Report Data Issues for Harris Teeter, Mandarin Orange Segments In Light Syrup