Which food has less impact on blood sugar?
Fruit Drink, Fruit Punch
Harvest Hill Beverage CompanyEnergy Drink Mix
SodastreamComparing Key Nutrients
| Nutrient | Fruit Drink,... | Energy Drink... |
|---|---|---|
| Carbs | 3.0g | 5.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Fruit Drink, Fruit Punch vs Energy Drink Mix: Both have similar blood sugar impact with BSI scores of 6.0 and 10.0 respectively. Energy Drink Mix contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Drink, Fruit Punch
Energy Drink Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Drink, Fruit Punch
Serving size 300.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SODIUM POLYPHOSPHATES, SALT, MONOPOTASSIUM PHOSPHATE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SODIUM CITRATE, ACESULFAME POTASSIUM, SUCRALOSE, RED 40, BLUE 1.
Energy Drink Mix
Serving size 10.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ERYTHRITOL, SUGAR, CITRIC ACID, NATURAL FLAVOR, CAFFEINE, REBAUDIOSIDE A (STEVIA EXTRACT), GLUCURONOLACTONE, N-ACETYL L-TYROSINE, BLACKBERRY JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, NIACINAMIDE (VITAMIN B3), POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), GREEN TEA LEAF EXTRACT, ALOE-VERA CONCENTRATE, GREEN COFFEE SEED EXTRACT, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), VITAMIN B12 COMPLEX, (CYANOCOBALAMIN, METHYLCOBALAMIN, COENZYME B12), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Drink, Fruit Punch
Minerals
Energy Drink Mix
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Drink, Fruit Punch Tags
Energy Drink Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Drink, Fruit Punch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Drink, Fruit Punch has a BSI of 6.0 while Energy Drink Mix has a BSI of 10.0. Fruit Drink, Fruit Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Drink, Fruit Punch appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Drink, Fruit Punch contains 1.0g of carbohydrates per 100g, while Energy Drink Mix contains 50.0g per 100g. Fruit Drink, Fruit Punch has 49.0g fewer carbs, which may result in less blood sugar impact.
Fruit Drink, Fruit Punch provides 0g of fiber per 100g, compared to 0g in Energy Drink Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.