Which food has less impact on blood sugar?

Fruit Frenzy Flavored Electrolytes And Water Beverage has less impact on blood sugar than Melon Sports Drink

Fruit Frenzy Flavored Electrolytes And Water Beverage

Melon Sports Drink

Fruit Frenzy Flavored Electrolytes And Water Beverage
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 177.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Melon Sports Drink
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Frenzy Flavored Electrolytes And Water Beverage

g
Sport Drinks Kraft Heinz Foods Company Branded

Full Food Name

Fruit Frenzy Flavored Electrolytes And Water Beverage, Fruit Frenzy

Melon Sports Drink

g
Sport Drinks Coca Cola Usa Operations Branded

Full Food Name

Melon Sports Drink, Melon

Comparing Key Nutrients

Nutrient Fruit Frenzy... Melon Sports...
Carbs 8.0g 21.0g
Sugars 8.0g 21.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit Frenzy Flav...

Melon Sports Drink

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit Frenzy Flavored Electrolytes And Water Beverage

Serving size 177.0 MLg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 85.0mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 19.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CITRIC ACID, TRISODIUM CITRATE, TRIPOTASSIUM CITRATE, STEVIA LEAF EXTRACT, NATURAL FLAVOR.

Melon Sports Drink

Serving size 360.0 MLTg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Sodium 151.2mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g
Protein 0.0g 0%
Potassium 36.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 0.5% OF: CITRIC ACID, NATURAL FLAVORS, SALT AND MONO-POTASSIUM PHOSPHATE AND MAGNESIUM CHLORIDE AND CALCIUM CHLORIDE (ELECTROLYTE SOURCES), MODIFIED FOOD STARCH, MEDIUM CHAIN TRIGLYCERIDES, SUCROSE ACETATE ISOBUTYRATE, CALCIUM DISODIUM EDTA (TO PROTECT COLOR), VITAMIN B3 (NIACINAMIDE), YELLOW 5, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), BLUE 1, VITAMIN B12

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit Frenzy Flavored ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Melon Sports Drink

Vitamins

Niacin (B3) 5% DV
Vitamin B6 5% DV
Vitamin B12 10% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit Frenzy Flavored Elect...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Melon Sports Drink

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit Frenzy Flavored Electrolytes And Water Beverage Tags

Melon Sports Drink Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1648047

Report Data Issues for Fruit Frenzy Flavored Electrolytes And Water Beverage

Brand Coca Cola Usa Operations
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2566573

Report Data Issues for Melon Sports Drink