Which food has less impact on blood sugar?
Fruit Gelatin Dessert
Winky Food Products Inc.Sugar Free Gelatin Dessert, Lime
Ingles Markets Inc.Comparing Key Nutrients
| Nutrient | Fruit Gelati... | Sugar Free G... |
|---|---|---|
| Carbs | 21.0g | 1.0g |
| Sugars | 20.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fruit Gelatin Dessert vs Sugar Free Gelatin Dessert, Lime: Significant difference in blood sugar impact. Fruit Gelatin Dessert has high impact (BSI 41.9) compared to Sugar Free Gelatin Dessert, Lime's minimal impact (BSI 1.9). Fruit Gelatin Dessert contains 20.0g more carbs per serving. Sugar Free Gelatin Dessert, Lime is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Gelatin Dessert
Sugar Free Gelatin Dessert, Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Gelatin Dessert
Serving size 120.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, FRUIT (PEACHES, PINEAPPLE, PEARS), GELATIN, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE AND SODIUM BENZOATE TO PRESERVE FRESHNESS, SALT, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, RED 40, BLUE 1.
Sugar Free Gelatin Dessert, Lime
Serving size 3.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GELATIN, MALTODEXTRIN, ADIPIC ACID (FOR TARTNESS), POTASSIUM CITRATE (CONTROLS ACIDITY), CONTAINS 2% OR LESS OF SODIUM CITRATE (CONTROLS ACIDITY), ASPARTAME* (SWEETENER), ACESULFAME POTASSIUM (SWEETENER), SALT, NATURAL FLAVORING, YELLOW 5, BLUE 1, BHA (PRESERVATIVE), DIMETHYLPOLYSILOXANE (PREVENTS FOAM).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Fruit Gelatin Dessert Tags
Sugar Free Gelatin Dessert, Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Gelatin Dessert has a BSI of 41.9 while Sugar Free Gelatin Dessert, Lime has a BSI of 1.9. Sugar Free Gelatin Dessert, Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Free Gelatin Dessert, Lime appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Gelatin Dessert contains 17.5g of carbohydrates per 100g, while Sugar Free Gelatin Dessert, Lime contains 33.3g per 100g. Fruit Gelatin Dessert has 15.8g fewer carbs, which may result in less blood sugar impact.
Fruit Gelatin Dessert provides 0.0g of fiber per 100g, compared to 0.0g in Sugar Free Gelatin Dessert, Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.