Which food has less impact on blood sugar?
Fruit Juice Beverage, Passion Fruit, Passion Fruit
Johanna Foods, Inc.Mucho Mango Fruit Juice Cocktail
Ferolito Vultaggio & SonsComparing Key Nutrients
| Nutrient | Fruit Juice ... | Mucho Mango ... |
|---|---|---|
| Carbs | 35.0g | 27.0g |
| Sugars | 34.0g | 26.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fruit Juice Beverage, Passion Fruit, Passion Fruit vs Mucho Mango Fruit Juice Cocktail: Significant difference in blood sugar impact. Fruit Juice Beverage, Passion Fruit, Passion Fruit has very high impact (BSI 70.0) compared to Mucho Mango Fruit Juice Cocktail's very high impact (BSI 54.0). Fruit Juice Beverage, Passion Fruit, Passion Fruit contains 8.0g more carbs per serving. Mucho Mango Fruit Juice Cocktail is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Juice Beverage, Passion Fruit, Passion Fruit
Mucho Mango Fruit Juice Cocktail
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Juice Beverage, Passion Fruit, Passion Fruit
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, APPLE JUICE FROM CONCENTRATE (WATER, CONCENTRATED APPLE JUICE), SUGAR, WHITE GRAPE JUICE FROM CONCENTRATE (WATER, CONCENTRATED WHITE GRAPE JUICE), PASSION FRUIT JUICE FROM CONCENTRATE (WATER, CONCENTRATED PASSION FRUIT JUICE), CITRIC ACID AND NATURAL FLAVOR.
Mucho Mango Fruit Juice Cocktail
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP (GLUCOSE- FRUCTOSE SYRUP), PEAR JUICE FROM CONCENTRATE, MANGO PUREE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), VEGETABLE JUICE (FOR COLOR), NATURAL FLAVORS, GUM ACACIA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Juice Beverage, ...
Vitamins
Mucho Mango Fruit Juic...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Juice Beverage, Passion Fruit, Passion Fruit Tags
Mucho Mango Fruit Juice Cocktail Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Juice Beverage, Passion Fruit, Passion Fruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Juice Beverage, Passion Fruit, Passion Fruit has a BSI of 70.0 while Mucho Mango Fruit Juice Cocktail has a BSI of 54.0. Mucho Mango Fruit Juice Cocktail has the lower blood sugar impact, making it potentially better for blood glucose management.
Mucho Mango Fruit Juice Cocktail appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Juice Beverage, Passion Fruit, Passion Fruit contains 14.6g of carbohydrates per 100g, while Mucho Mango Fruit Juice Cocktail contains 11.3g per 100g. Mucho Mango Fruit Juice Cocktail has 3.3g fewer carbs, which may result in less blood sugar impact.
Fruit Juice Beverage, Passion Fruit, Passion Fruit provides 0.0g of fiber per 100g, compared to 0.0g in Mucho Mango Fruit Juice Cocktail. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.