Which food has less impact on blood sugar?
Fruit Me Up! Only Apples
Bowman Andros Products, LlcSweetened Organic Dried Cranberries, Sweetened
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Fruit Me Up!... | Sweetened Or... |
|---|---|---|
| Carbs | 13.0g | 33.0g |
| Sugars | 11.0g | 27.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fruit Me Up! Only Apples vs Sweetened Organic Dried Cranberries, Sweetened: Significant difference in blood sugar impact. Sweetened Organic Dried Cranberries, Sweetened has very high impact (BSI 62.0) compared to Fruit Me Up! Only Apples's moderate impact (BSI 24.0). Sweetened Organic Dried Cranberries, Sweetened contains 20.0g more carbs per serving, Sweetened Organic Dried Cranberries, Sweetened provides 1.0g more fiber. Fruit Me Up! Only Apples is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Me Up! Only Apples
Sweetened Organic Dried Cranberries, Sweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Me Up! Only Apples
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, VITAMIN C.
Sweetened Organic Dried Cranberries, Sweetened
Serving size 40.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CRANBERRIES, ORGANIC CANE JUICE, ORGANIC SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Me Up! Only Apples
Vitamins
Sweetened Organic Drie...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Me Up! Only Apples Tags
Sweetened Organic Dried Cranberries, Sweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Me Up! Only Apples
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sweetened Organic Dried Cranberries, Sweetened
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Me Up! Only Apples has a BSI of 24.0 while Sweetened Organic Dried Cranberries, Sweetened has a BSI of 62.0. Fruit Me Up! Only Apples has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Me Up! Only Apples appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Me Up! Only Apples contains 11.5g of carbohydrates per 100g, while Sweetened Organic Dried Cranberries, Sweetened contains 82.5g per 100g. Fruit Me Up! Only Apples has 71.0g fewer carbs, which may result in less blood sugar impact.
Fruit Me Up! Only Apples provides 0.9g of fiber per 100g, compared to 5.0g in Sweetened Organic Dried Cranberries, Sweetened. Sweetened Organic Dried Cranberries, Sweetened provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.