Which food has less impact on blood sugar?
Fruit Medley
Taylor Fresh Foods, Inc.Brussels Sprout Halves
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Fruit Medley | Brussels Spr... |
|---|---|---|
| Carbs | 17.0g | 8.0g |
| Sugars | 13.0g | 2.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fruit Medley vs Brussels Sprout Halves: Significant difference in blood sugar impact. Fruit Medley has high impact (BSI 30.0) compared to Brussels Sprout Halves's low impact (BSI 10.0). Fruit Medley contains 9.0g more carbs per serving, Brussels Sprout Halves provides 1.0g more fiber. Brussels Sprout Halves is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Medley
Brussels Sprout Halves
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Medley
Serving size 140.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, STRAWBERRIES, GRAPES, CANTALOUPE MELON, BLUEBERRIES.
Brussels Sprout Halves
Serving size 85.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRUSSELS SPROUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Medley
Vitamins
Minerals
Brussels Sprout Halves
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Medley Tags
Brussels Sprout Halves Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Medley has a BSI of 30.0 while Brussels Sprout Halves has a BSI of 10.0. Brussels Sprout Halves has the lower blood sugar impact, making it potentially better for blood glucose management.
Brussels Sprout Halves appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Medley contains 12.1g of carbohydrates per 100g, while Brussels Sprout Halves contains 9.4g per 100g. Brussels Sprout Halves has 2.7g fewer carbs, which may result in less blood sugar impact.
Fruit Medley provides 1.4g of fiber per 100g, compared to 3.5g in Brussels Sprout Halves. Brussels Sprout Halves provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.