Which food has less impact on blood sugar?
Fruit Mix In Extra Light Syrup, Extra Light Syrup
Associated Wholesale Grocers, Inc.Diced Mangos In 100% Juice, Mango
The Kroger Co.Comparing Key Nutrients
| Nutrient | Fruit Mix In... | Diced Mangos... |
|---|---|---|
| Carbs | 17.0g | 15.0g |
| Sugars | 15.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Fruit Mix In Extra Light Syrup, Extra Light Syrup vs Diced Mangos In 100% Juice, Mango: Both have similar blood sugar impact with BSI scores of 32.0 and 27.9 respectively. Fruit Mix In Extra Light Syrup, Extra Light Syrup contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Mix In Extra Light Syrup, Extra Light Syrup
Diced Mangos In 100% Juice, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Mix In Extra Light Syrup, Extra Light Syrup
Serving size 124.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES, DICED PEARS, WATER, GRAPES, SUGAR.
Diced Mangos In 100% Juice, Mango
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED MANGOS, WATER, WHITE GRAPE JUICE CONCENTRATE, PASSION FRUIT JUICE, NATURAL MANGO FLAVOR, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Mix In Extra Lig...
Minerals
Diced Mangos In 100% J...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Mix In Extra Light Syrup, Extra Light Syrup Tags
Diced Mangos In 100% Juice, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Mix In Extra Light Syrup, Extra Light Syrup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Diced Mangos In 100% Juice, Mango
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Mix In Extra Light Syrup, Extra Light Syrup has a BSI of 32.0 while Diced Mangos In 100% Juice, Mango has a BSI of 27.9. Diced Mangos In 100% Juice, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Diced Mangos In 100% Juice, Mango appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Mix In Extra Light Syrup, Extra Light Syrup contains 13.7g of carbohydrates per 100g, while Diced Mangos In 100% Juice, Mango contains 13.3g per 100g. Both foods have similar carbohydrate content.
Fruit Mix In Extra Light Syrup, Extra Light Syrup provides 0.8g of fiber per 100g, compared to 0.9g in Diced Mangos In 100% Juice, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.