Which food has less impact on blood sugar?
Fruit & Nut Medley
Schnuck Markets, Inc.Original Thin, Crunchy Pretzel Crackers, Original
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Fruit & Nut ... | Original Thi... |
|---|---|---|
| Carbs | 21.0g | 24.0g |
| Sugars | 16.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Fruit & Nut Medley vs Original Thin, Crunchy Pretzel Crackers, Original comparison: Original Thin, Crunchy Pretzel Crackers, Original has a high blood sugar impact (BSI 45.3) while Fruit & Nut Medley has high impact (BSI 38.6). Original Thin, Crunchy Pretzel Crackers, Original contains 3.0g more carbs per serving. Consider Fruit & Nut Medley for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit & Nut Medley
Original Thin, Crunchy Pretzel Crackers, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit & Nut Medley
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE TIDBITS (PINEAPPLE, SUGAR, CITRIC ACID [TASTE ADJUSTMENT], SULFUR DIOXIDE [COLOR RETENTION]), MANGO FLAVORED PINEAPPLE COINS (SUGAR, PINEAPPLE CORE, CITRIC ACID, SULFUR DIOXIDE, FD&C YELLOW #6, ARTIFICIAL MANGO FLAVOR), RAISINS, ALMONDS (ALMONDS, PEANUT AND/OR CANOLA, AND/OR COTTONSEED OIL, SALT), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, ARTIFICIAL FLAVOR), YOGURT COVERED RAISINS* (SUGAR, RAISINS, PARTIALLY HYDROGENATED PALM KERNEL OIL, NON-FAT DRY YOGURT [NON-FAT DRY MILK, YOGURT CULTURE {MILK}], SOY LECITHIN [AN EMULSIFIER], SALT, PURE VANILLA, GUM ARABIC, CORN SYRUP, CERTIFIED CONFECTIONER'S GLAZE), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS (CASHEWS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SALT), MANGO (MANGO, SUGAR, CITRIC ACID, SULFUR DIOXIDE [COLOR RETENTION], FD&C YELLOW #6, FD&C YELLOW #5, MANGO FLAVOR).
Original Thin, Crunchy Pretzel Crackers, Original
Serving size 28.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, SALT, TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), CANOLA OIL, SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit & Nut Medley
Vitamins
Minerals
Original Thin, Crunchy...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit & Nut Medley Tags
Original Thin, Crunchy Pretzel Crackers, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit & Nut Medley
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Report Data Issues for Original Thin, Crunchy Pretzel Crackers, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit & Nut Medley has a BSI of 38.6 while Original Thin, Crunchy Pretzel Crackers, Original has a BSI of 45.3. Fruit & Nut Medley has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit & Nut Medley appears to be the better choice for diabetics with a lower BSI score of 38.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit & Nut Medley contains 70.0g of carbohydrates per 100g, while Original Thin, Crunchy Pretzel Crackers, Original contains 85.7g per 100g. Fruit & Nut Medley has 15.7g fewer carbs, which may result in less blood sugar impact.
Fruit & Nut Medley provides 3.3g of fiber per 100g, compared to 3.6g in Original Thin, Crunchy Pretzel Crackers, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.