Which food has less impact on blood sugar?
Fruit On The Bottom Lowfat Yogurt, Raspberry
Tops Markets, LlcBlueberry Flavored Smooth Style Original Low Fat Yogurt, Blueberry
Yoplait UsaComparing Key Nutrients
| Nutrient | Fruit On The... | Blueberry Fl... |
|---|---|---|
| Carbs | 32.0g | 31.0g |
| Sugars | 30.0g | 22.0g |
| Fiber | 1.0g | 0g |
| Protein | 7.0g | 5.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Compare Fruit On The Bottom Lowfat Yogurt, Raspberry vs Blueberry Flavored Smooth Style Original Low Fat Yogurt, Blueberry: Both have similar blood sugar impact with BSI scores of 61.4 and 61.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit On The Bottom Lowfat Yogurt, Raspberry
Blueberry Flavored Smooth Style Original Low Fat Yogurt, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit On The Bottom Lowfat Yogurt, Raspberry
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, RED RASPBERRIES, NONFAT MILK SOLIDS, NATURAL FLAVORS, PECTIN, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS). CONTAINS ACTIVE YOGURT CULTURES WITH L. BULGARICUS, S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS, L. CASEI CULTURES.
Blueberry Flavored Smooth Style Original Low Fat Yogurt, Blueberry
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: CORN STARCH, VEGETABLE JUICE AND FRUIT JUICE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit On The Bottom Lo...
Vitamins
Minerals
Blueberry Flavored Smo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit On The Bottom Lowfat Yogurt, Raspberry Tags
Blueberry Flavored Smooth Style Original Low Fat Yogurt, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit On The Bottom Lowfat Yogurt, Raspberry
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Report Data Issues for Blueberry Flavored Smooth Style Original Low Fat Yogurt, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit On The Bottom Lowfat Yogurt, Raspberry has a BSI of 61.4 while Blueberry Flavored Smooth Style Original Low Fat Yogurt, Blueberry has a BSI of 61.6. Fruit On The Bottom Lowfat Yogurt, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit On The Bottom Lowfat Yogurt, Raspberry appears to be the better choice for diabetics with a lower BSI score of 61.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit On The Bottom Lowfat Yogurt, Raspberry contains 18.8g of carbohydrates per 100g, while Blueberry Flavored Smooth Style Original Low Fat Yogurt, Blueberry contains 18.2g per 100g. Both foods have similar carbohydrate content.
Fruit On The Bottom Lowfat Yogurt, Raspberry provides 0.6g of fiber per 100g, compared to 0g in Blueberry Flavored Smooth Style Original Low Fat Yogurt, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.