Which food has less impact on blood sugar?
Fruit Plus Vitamins Mixed Berries, Strawberries, Blueberries & Blackberries
Oregon Potato CompanyTropical Mango Chunks, Peach Slices, Pineapple Chunks & Banana Slices Blend, Tropical
Target StoresComparing Key Nutrients
| Nutrient | Fruit Plus V... | Tropical Man... |
|---|---|---|
| Carbs | 17.0g | 21.0g |
| Sugars | 11.0g | 15.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Fruit Plus Vitamins Mixed Berries, Strawberries, Blueberries & Blackberries vs Tropical Mango Chunks, Peach Slices, Pineapple Chunks & Banana Slices Blend, Tropical comparison: Tropical Mango Chunks, Peach Slices, Pineapple Chunks & Banana Slices Blend, Tropical has a high blood sugar impact (BSI 38.0) while Fruit Plus Vitamins Mixed Berries, Strawberries, Blueberries & Blackberries has moderate impact (BSI 23.9). Tropical Mango Chunks, Peach Slices, Pineapple Chunks & Banana Slices Blend, Tropical contains 4.0g more carbs per serving, Fruit Plus Vitamins Mixed Berries, Strawberries, Blueberries & Blackberries provides 3.0g more fiber. Consider Fruit Plus Vitamins Mixed Berries, Strawberries, Blueberries & Blackberries for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Plus Vitamins Mixed Berries, Strawberries, Blueberries & Blackberries
Tropical Mango Chunks, Peach Slices, Pineapple Chunks & Banana Slices Blend, Tropical
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Plus Vitamins Mixed Berries, Strawberries, Blueberries & Blackberries
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, BLUEBERRIES, BLACKBERRIES, NUTRIENTS FROM WHOLE FOOD CONCENTRATE OF (ORANGE, PAPAYA, MANGO, CRANBERRY, GRAPE, STRAWBERRY, POMEGRANATE, SHIITAKE MUSHROOMS).
Tropical Mango Chunks, Peach Slices, Pineapple Chunks & Banana Slices Blend, Tropical
Serving size 140.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO CHUNKS, PEACH SLICES, PINEAPPLE CHUNKS, BANANA SLICES, ASCORBIC AND CITRIC ACID (TO PROMOTE COLOR RETENTION).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Plus Vitamins Mi...
Vitamins
Minerals
Tropical Mango Chunks,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Plus Vitamins Mixed Berries, Strawberries, Blueberries & Blackberries Tags
Tropical Mango Chunks, Peach Slices, Pineapple Chunks & Banana Slices Blend, Tropical Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Plus Vitamins Mixed Berries, Strawberries, Blueberries & Blackberries
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tropical Mango Chunks, Peach Slices, Pineapple Chunks & Banana Slices Blend, Tropical
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Plus Vitamins Mixed Berries, Strawberries, Blueberries & Blackberries has a BSI of 23.9 while Tropical Mango Chunks, Peach Slices, Pineapple Chunks & Banana Slices Blend, Tropical has a BSI of 38.0. Fruit Plus Vitamins Mixed Berries, Strawberries, Blueberries & Blackberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Plus Vitamins Mixed Berries, Strawberries, Blueberries & Blackberries appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Plus Vitamins Mixed Berries, Strawberries, Blueberries & Blackberries contains 12.1g of carbohydrates per 100g, while Tropical Mango Chunks, Peach Slices, Pineapple Chunks & Banana Slices Blend, Tropical contains 15.0g per 100g. Fruit Plus Vitamins Mixed Berries, Strawberries, Blueberries & Blackberries has 2.9g fewer carbs, which may result in less blood sugar impact.
Fruit Plus Vitamins Mixed Berries, Strawberries, Blueberries & Blackberries provides 3.6g of fiber per 100g, compared to 1.4g in Tropical Mango Chunks, Peach Slices, Pineapple Chunks & Banana Slices Blend, Tropical. Fruit Plus Vitamins Mixed Berries, Strawberries, Blueberries & Blackberries provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.