Which food has less impact on blood sugar?
Fruit Punch
Harvest Hill Beverage Company100% Organic Green Juice
H2 Oh!, Llc.Comparing Key Nutrients
| Nutrient | Fruit Punch | 100% Organic... |
|---|---|---|
| Carbs | 12.0g | 29.0g |
| Sugars | 11.0g | 26.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fruit Punch vs 100% Organic Green Juice: Significant difference in blood sugar impact. 100% Organic Green Juice has very high impact (BSI 56.0) compared to Fruit Punch's moderate impact (BSI 24.0). 100% Organic Green Juice contains 17.0g more carbs per serving. Fruit Punch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Punch
100% Organic Green Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Punch
Serving size 180.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS: WATER, CORN SYRUP AND 2% OR LESS OF EACH OF THE FOLLOWING: CONCENTRATED JUICES (ORANGE, APPLE, GRAPEFRUIT), CITRIC ACID, MALIC ACID, ASCORBIC ACID (VITAMIN C), THIAMIN HYDROCHLORIDE (VITAMIN B1), NATURAL & ARTIFICIAL FLAVORS, SUCRALOSE, SODIUM HEXAMETAPHOSPHATE, POTASSIUM SORBATE TO PROTECT FLAVOR, RED #40, BLUE #1 AND DISODIUM EDTA TO PROTECT COLOR.
100% Organic Green Juice
Serving size 330.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN APPLE JUICE*, SPINACH JUICE*, CUCUMBER JUICE*, LEMON JUICE*, KALE JUICE*, CELERY JUICE*, MINT*, *ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Punch
Vitamins
100% Organic Green Juice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Punch Tags
100% Organic Green Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for 100% Organic Green Juice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Punch has a BSI of 24.0 while 100% Organic Green Juice has a BSI of 56.0. Fruit Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Punch appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Punch contains 6.7g of carbohydrates per 100g, while 100% Organic Green Juice contains 8.8g per 100g. Fruit Punch has 2.1g fewer carbs, which may result in less blood sugar impact.
Fruit Punch provides 0g of fiber per 100g, compared to 0.3g in 100% Organic Green Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.