Which food has less impact on blood sugar?
Fruit Punch A Blend Of Three Juices, Fruit Punch
Langer Juice Company, Inc.Organic Fruit Juice, Gala Apple
Raley'sComparing Key Nutrients
| Nutrient | Fruit Punch ... | Organic Frui... |
|---|---|---|
| Carbs | 28.0g | 28.0g |
| Sugars | 27.0g | 24.0g |
| Fiber | 0.0g | 0.9g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Fruit Punch A Blend Of Three Juices, Fruit Punch vs Organic Fruit Juice, Gala Apple: Both have similar blood sugar impact with BSI scores of 56.0 and 54.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Punch A Blend Of Three Juices, Fruit Punch
Organic Fruit Juice, Gala Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Punch A Blend Of Three Juices, Fruit Punch
Serving size 237.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, APPLE, ORANGE AND PINEAPPLE JUICES FROM CONCENTRATE, SUGAR, NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID (VITAMIN C), PECTIN, ESTERGUM AND RED 40.
Organic Fruit Juice, Gala Apple
Serving size 236.0 MLTg
% Daily Value*
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GALA APPLE JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Punch A Blend Of...
Vitamins
Organic Fruit Juice, G...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Punch A Blend Of Three Juices, Fruit Punch Tags
Organic Fruit Juice, Gala Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Punch A Blend Of Three Juices, Fruit Punch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Punch A Blend Of Three Juices, Fruit Punch has a BSI of 56.0 while Organic Fruit Juice, Gala Apple has a BSI of 54.1. Organic Fruit Juice, Gala Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Fruit Juice, Gala Apple appears to be the better choice for diabetics with a lower BSI score of 54.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Punch A Blend Of Three Juices, Fruit Punch contains 11.8g of carbohydrates per 100g, while Organic Fruit Juice, Gala Apple contains 11.9g per 100g. Both foods have similar carbohydrate content.
Fruit Punch A Blend Of Three Juices, Fruit Punch provides 0.0g of fiber per 100g, compared to 0.4g in Organic Fruit Juice, Gala Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.