Which food has less impact on blood sugar?

Raises Low Blood Sugar & Boosts Energy Glucose Powder, Orange, Orange has less impact on blood sugar than Fruit Punch Flavor Premium Hydration Electrolyte Beverage

Fruit Punch Flavor Premium Hydration Electrolyte Beverage

Raises Low Blood Sugar & Boosts Energy Glucose Powder, Orange, Orange

Fruit Punch Flavor Premium Hydration Electrolyte Beverage
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raises Low Blood Sugar & Boosts Energy Glucose Powder, Orange, Orange
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.6g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Punch Flavor Premium Hydration Electrolyte Beverage

g
Specialty Formula Supplements Gs1 Mexico Branded

Full Food Name

Fruit Punch Flavor Premium Hydration Electrolyte Beverage, Fruit Punch

Raises Low Blood Sugar & Boosts Energy Glucose Powder, Orange, Orange

g
Specialty Formula Supplements Cvs Pharmacy, Inc. Branded

Full Food Name

Raises Low Blood Sugar & Boosts Energy Glucose Powder, Orange, Orange

Comparing Key Nutrients

Nutrient Fruit Punch ... Raises Low B...
Carbs 18.0g 14.0g
Sugars 18.0g 14.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit Punch Flavo...

Raises Low Blood ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit Punch Flavor Premium Hydration Electrolyte Beverage

Serving size 360.0 MLg

Calories 68

% Daily Value*

Total Fat 0.0g 0%
Sodium 248.4mg 11%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 18.0g
Protein 0.0g 0%
Calcium 28.8mg 2%
Potassium 280.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DEXTROSE MONOHYDRATE. CONTAINS 2% OR LESS OF: SODIUM LACTATE, CITRIC ACID, NATURAL FRUIT PUNCH FLAVOR, POTASSIUM CHLORIDE, MOLASSES, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE, STEVIOL GLYCOSIDES, SALT.

Raises Low Blood Sugar & Boosts Energy Glucose Powder, Orange, Orange

Serving size 15.6 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g
Protein 0.0g 0%
Calcium 30.0mg 2%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, MALIC ACID, CITRIC ACID, NATURAL ORANGE FLAVOR AND TRICALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit Punch Flavor Pre...

Minerals

Calcium 1% DV
Potassium 2% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Raises Low Blood Sugar...

Minerals

Calcium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit Punch Flavor Premium ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative

Raises Low Blood Sugar & Bo...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit Punch Flavor Premium Hydration Electrolyte Beverage Tags

🚀 Rocket Fuel

Raises Low Blood Sugar & Boosts Energy Glucose Powder, Orange, Orange Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2175894

Report Data Issues for Fruit Punch Flavor Premium Hydration Electrolyte Beverage

Brand Cvs Pharmacy, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2181361

Report Data Issues for Raises Low Blood Sugar & Boosts Energy Glucose Powder, Orange, Orange