Which food has less impact on blood sugar?
Fruit Punch Flavored Drink, Fruit Punch
Mapco ExpressFruit Drink, Orange
RaniComparing Key Nutrients
| Nutrient | Fruit Punch ... | Fruit Drink,... |
|---|---|---|
| Carbs | 10.0g | 31.5g |
| Sugars | 10.0g | 31.0g |
| Fiber | 0g | 0.7g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Punch Flavored Drink, Fruit Punch
Fruit Drink, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Punch Flavored Drink, Fruit Punch
Serving size 291.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CITRIC ACID, VEGETABLE JUICE (COLOR), SODIUM HEXAMETAPHOSPHATE, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), STEVIA REBAUDIANA LEAF EXTRACT, D-CALCIUM PANTOTHENATE (VITAMIN B5), DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), NATURAL FLAVOR, CALCIUM DISODIUM SALT OF EDTA (SEQUESTRANT), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).
Fruit Drink, Orange
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, ORANGE SACS, ORANGE PULP, ORANGE JUICE MADE FROM CONCENTRATE, ACIDIFIER: CITRIC ACID, NATURE IDENTICAL ORANGE FLAVOR, EMULSIFIERS: GUM ARABIC AND ESTER GUM, ANTIOXIDANT: ASCORBIC ACID, COLOR: BETA CAROTENE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Punch Flavored D...
Vitamins
Fruit Drink, Orange
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fruit Punch Flavored Drink,...
Fruit Drink, Orange
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Punch Flavored Drink, Fruit Punch Tags
Fruit Drink, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Punch Flavored Drink, Fruit Punch
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Report Data Issues for Fruit Drink, Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Punch Flavored Drink, Fruit Punch has a BSI of 20.0 while Fruit Drink, Orange has a BSI of 61.5. Fruit Punch Flavored Drink, Fruit Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Punch Flavored Drink, Fruit Punch appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Punch Flavored Drink, Fruit Punch contains 3.4g of carbohydrates per 100g, while Fruit Drink, Orange contains 13.1g per 100g. Fruit Punch Flavored Drink, Fruit Punch has 9.7g fewer carbs, which may result in less blood sugar impact.
Fruit Punch Flavored Drink, Fruit Punch provides 0g of fiber per 100g, compared to 0.3g in Fruit Drink, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.