Which food has less impact on blood sugar?
Fruit Punch Flavored Punch Drink, Fruit Punch
Harvest Hill Beverage CompanyIced Coffee
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Fruit Punch ... | Iced Coffee |
|---|---|---|
| Carbs | 13.0g | 33.0g |
| Sugars | 12.0g | 32.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 6.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Fruit Punch Flavored Punch Drink, Fruit Punch vs Iced Coffee: Significant difference in blood sugar impact. Iced Coffee has very high impact (BSI 65.6) compared to Fruit Punch Flavored Punch Drink, Fruit Punch's moderate impact (BSI 26.0). Iced Coffee contains 20.0g more carbs per serving. Fruit Punch Flavored Punch Drink, Fruit Punch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Punch Flavored Punch Drink, Fruit Punch
Iced Coffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Punch Flavored Punch Drink, Fruit Punch
Serving size 200.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP AND 2% OR LESS OF EACH OF: CONCENTRATED ORANGE JUICE, CONCENTRATED APPLE JUICE, CONCENTRATED GRAPEFRUIT JUICE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), THIAMIN HYDROCHLORIDE (VITAMIN B1), NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, SUCRALOSE, SODIUM HEXAMETAPHOSPHATE, POTASSIUM SORBATE TO PROTECT FLAVOR, RED #40, BLUE #1, CALCIUM DISODIUM EDTA TO PROTECT COLOR.
Iced Coffee
Serving size 281.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED COFFEE (WATER, COFFEE), REDUCED FAT MILK, SUGAR, DUTCH COCOA, PECTIN, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Punch Flavored P...
Vitamins
Iced Coffee
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Punch Flavored Punch Drink, Fruit Punch Tags
Iced Coffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Punch Flavored Punch Drink, Fruit Punch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Punch Flavored Punch Drink, Fruit Punch has a BSI of 26.0 while Iced Coffee has a BSI of 65.6. Fruit Punch Flavored Punch Drink, Fruit Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Punch Flavored Punch Drink, Fruit Punch appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Punch Flavored Punch Drink, Fruit Punch contains 6.5g of carbohydrates per 100g, while Iced Coffee contains 11.7g per 100g. Fruit Punch Flavored Punch Drink, Fruit Punch has 5.2g fewer carbs, which may result in less blood sugar impact.
Fruit Punch Flavored Punch Drink, Fruit Punch provides 0g of fiber per 100g, compared to 0.0g in Iced Coffee. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.