Which food has less impact on blood sugar?

Fruit Punch Flavored Sports Drink Mix has less impact on blood sugar than Moonshine Bourbon Cocoa Mix

Fruit Punch Flavored Sports Drink Mix

Moonshine Bourbon Cocoa Mix

Fruit Punch Flavored Sports Drink Mix
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Moonshine Bourbon Cocoa Mix
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 2.0g Moderates impact -0.6
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Punch Flavored Sports Drink Mix

g
Powdered Drinks Coca Cola Usa Operations Branded

Full Food Name

Fruit Punch Flavored Sports Drink Mix, Fruit Punch

Moonshine Bourbon Cocoa Mix

g
Powdered Drinks Mcsteven's Inc. Branded

Full Food Name

Moonshine Bourbon Cocoa Mix, Moonshine Bourbon

Comparing Key Nutrients

Nutrient Fruit Punch ... Moonshine Bo...
Carbs 21.0g 27.0g
Sugars 20.0g 24.0g
Fiber 0g 1.0g
Protein 0.0g 2.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit Punch Flavo...

Moonshine Bourbon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit Punch Flavored Sports Drink Mix

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 149.9mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 35.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CITRIC ACID, LESS THAN 2% OF: SALT AND POTASSIUM CITRATE AND MAGNESIUM LACTATE AND CALCIUM PHOSPHATE (ELECTROLYTE SOURCES), NATURAL AND ARTIFICIAL FLAVORS, RED 40, LAKE RED 40, VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12

Moonshine Bourbon Cocoa Mix

Serving size 35.0 Gg

Calories 130

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.1mg 4%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEY, NONFAT DRY MILK, COCOA POWDER(DUTCH PROCESS), CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE), NATURAL & ARTIFICIAL FLAVORS, SALT, GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit Punch Flavored S...

Vitamins

Niacin (B3) 89% DV
Vitamin B6 84% DV
Vitamin B12 179% DV

Minerals

Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Moonshine Bourbon Coco...

Vitamins

Vitamin A 32% DV

Minerals

Calcium 17% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit Punch Flavored Sports...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more

Moonshine Bourbon Cocoa Mix

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit Punch Flavored Sports Drink Mix Tags

🚀 Rocket Fuel

Moonshine Bourbon Cocoa Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coca Cola Usa Operations
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2211099

Report Data Issues for Fruit Punch Flavored Sports Drink Mix

Brand Mcsteven's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2156978

Report Data Issues for Moonshine Bourbon Cocoa Mix