Which food has less impact on blood sugar?

Pomegranate Acai, Blueberry Protein Sports Drink, Pomegranate Acai, Blueberry has less impact on blood sugar than Fruit Punch Sport Electrolyte Beverage

Fruit Punch Sport Electrolyte Beverage

Pomegranate Acai, Blueberry Protein Sports Drink, Pomegranate Acai, Blueberry

BSI: 46 - High Impact
BSI: 42 - High Impact

Fruit Punch Sport Electrolyte Beverage

g
Sport Drinks Santa Fe Pro Musica, Inc. Branded

Pomegranate Acai, Blueberry Protein Sports Drink, Pomegranate Acai, Blueberry

g
Sport Drinks Neopro Nutritional Sciences, Llc Branded

Comparing Key Nutrients

Nutrient Fruit Punch ... Pomegranate ...
Carbs 23.0g 24.0g
Sugars 22.0g 20.0g
Fiber 0g 3.0g
Protein 0.0g 12.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit Punch Sport...

Pomegranate Acai,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit Punch Sport Electrolyte Beverage

Serving size 360.0 MLg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Sodium 158.4mg 7%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 22.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, GUM ACACIA, ESTER GUM, RED 40, CARAMEL COLOR, SUNFLOWER OIL.

Pomegranate Acai, Blueberry Protein Sports Drink, Pomegranate Acai, Blueberry

Serving size 591.0 MLg

Calories 142

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 112.3mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 200.9mg 15%
Potassium 218.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, DEXTROSE, COMPLETE PROTEIN MATRIX (NWN PROPRIETARY BLEND OF COLLAGEN PROTEIN ISOLATE, WHEY PROTEIN ISOLATE (CONTAINS MILK), CASEIN PROTEIN ISOLATE), MALTODEXTRIN, PHOSPHORIC ACID, CALCIUM LACTATE PENTAHYDRATE, MONOPOTASSIUM PHOSPHATE, CITRIC ACID, MAGNESIUM LACTATE, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), GUM ARABIC, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVOR (SOY), RED #40, SALT, L-ISOLEUCINE, ZINC GLUCONATE, L-TRYPTOPHAN, ACESULFAME POTASSIUM, SODIUM CITRATE, L-HISTIDINE MONOHYDROCHLORIDE, D-CALCIUM PANTOTHENATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, GLYCEROL ESTER OF WOOD ROSIN, BLUE #1, MANGANESE SULFATE, RETINOL PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CHROMIUM PICOLINATE, D-BIOTIN, CHOLECALCIFEROL, CYANOCOBALAMIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit Punch Sport Elec...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Pomegranate Acai, Blue...

Vitamins

Vitamin A 19% DV
Vitamin D 2% DV
Niacin (B3) 5% DV
Riboflavin (B2) 5% DV
Vitamin B6 5% DV
Vitamin B12 10% DV
Folate 4% DV

Minerals

Calcium 3% DV
Potassium 1% DV
Magnesium 4% DV
Phosphorus 9% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit Punch Sport Electroly...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 9 more

Pomegranate Acai, Blueberry...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit Punch Sport Electrolyte Beverage Tags

Pomegranate Acai, Blueberry Protein Sports Drink, Pomegranate Acai, Blueberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Santa Fe Pro Musica, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2154435

Report Data Issues for Fruit Punch Sport Electrolyte Beverage

Brand Neopro Nutritional Sciences, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2489974

Report Data Issues for Pomegranate Acai, Blueberry Protein Sports Drink, Pomegranate Acai, Blueberry