Which food has less impact on blood sugar?
Fruit Punch Sports Drink
Roar, Sports Drink, Blue Raspberry, Blue Raspberry
Comparing Key Nutrients
| Nutrient | Fruit Punch ... | Roar, Sports... |
|---|---|---|
| Carbs | 21.0g | 14.0g |
| Sugars | 20.0g | 13.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Punch Sports Drink
Roar, Sports Drink, Blue Raspberry, Blue Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Punch Sports Drink
Serving size 355.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 0.5% OF: CITRIC ACID, NATURAL FLAVORS, SALT AND MAGNESIUM CHLORIDE AND CALCIUM CHLORIDE AND MONO-POTASSIUM PHOSPHATE (ELECTROLYTE SOURCES), MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT COLOR), MEDIUM CHAIN TRIGLYCERIDES, VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN), RED 40, ASCORBIC ACID (TO PROTECT TASTE)
Roar, Sports Drink, Blue Raspberry, Blue Raspberry
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DEXTROSE, CITRIC ACID, COCONUT WATER, NATURAL FLAVOR, SODIUM CHLORIDE, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, NIACINAMIDE (VITAMIN B-3), CALCIUM D PANTOTHENATE (VITAMIN B-5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), CYANOCOBALAMIN (VITAMIN B-12), FD&C BLUE #1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Punch Sports Drink
Vitamins
Minerals
Roar, Sports Drink, Bl...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fruit Punch Sports Drink
Roar, Sports Drink, Blue Ra...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Punch Sports Drink Tags
Roar, Sports Drink, Blue Raspberry, Blue Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Punch Sports Drink
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Roar, Sports Drink, Blue Raspberry, Blue Raspberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Punch Sports Drink, Fruit Punch has a BSI of 42.0 while Roar, Sports Drink, Blue Raspberry, Blue Raspberry has a BSI of 28.0. Roar, Sports Drink, Blue Raspberry, Blue Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Roar, Sports Drink, Blue Raspberry, Blue Raspberry appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Punch Sports Drink, Fruit Punch contains 5.9g of carbohydrates per 100g, while Roar, Sports Drink, Blue Raspberry, Blue Raspberry contains 5.8g per 100g. Both foods have similar carbohydrate content.
Fruit Punch Sports Drink, Fruit Punch provides 0g of fiber per 100g, compared to 0.0g in Roar, Sports Drink, Blue Raspberry, Blue Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.