Which food has less impact on blood sugar?
Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee
EdutunesCherry Flavored Gelatin, Cherry
The Jel Sert CompanyComparing Key Nutrients
| Nutrient | Fruit Smooth... | Cherry Flavo... |
|---|---|---|
| Carbs | 25.0g | 16.0g |
| Sugars | 22.0g | 16.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee vs Cherry Flavored Gelatin, Cherry: Significant difference in blood sugar impact. Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee has very high impact (BSI 50.0) compared to Cherry Flavored Gelatin, Cherry's high impact (BSI 31.6). Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee contains 9.0g more carbs per serving. Cherry Flavored Gelatin, Cherry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee
Cherry Flavored Gelatin, Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee
Serving size 123.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, COCONUT, SEAWEED EXTRACT, CITRIC ACID, FRUIT FLAVORS (STRAWBERRY, GRAPE, PINEAPPLE, GREEN APPLE, MANGO, LYCHEE), TITANIUM DIOXIDE, FD&C YELLOW#5, FD&C BLUE#1, FD&C RED#40.
Cherry Flavored Gelatin, Cherry
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, CONTAINS 2% OR LESS OF THE FOLLOWING: FUMARIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, ACESULFAME POTASSIUM, RED 40.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee Tags
Cherry Flavored Gelatin, Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee
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Report Data Issues for Cherry Flavored Gelatin, Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee has a BSI of 50.0 while Cherry Flavored Gelatin, Cherry has a BSI of 31.6. Cherry Flavored Gelatin, Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry Flavored Gelatin, Cherry appears to be the better choice for diabetics with a lower BSI score of 31.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee contains 20.3g of carbohydrates per 100g, while Cherry Flavored Gelatin, Cherry contains 88.9g per 100g. Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee has 68.6g fewer carbs, which may result in less blood sugar impact.
Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee provides 0.0g of fiber per 100g, compared to 0g in Cherry Flavored Gelatin, Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.