Which food has less impact on blood sugar?
Fruit Snacks, Spring
Ferrara Candy CompanyStrawberry Flavor Twists Candy, Straberry
G.D. Roberts & Company IncComparing Key Nutrients
| Nutrient | Fruit Snacks... | Strawberry F... |
|---|---|---|
| Carbs | 20.0g | 23.0g |
| Sugars | 12.0g | 11.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Fruit Snacks, Spring vs Strawberry Flavor Twists Candy, Straberry comparison: Strawberry Flavor Twists Candy, Straberry has a high blood sugar impact (BSI 45.6) while Fruit Snacks, Spring has high impact (BSI 39.7). Strawberry Flavor Twists Candy, Straberry contains 3.0g more carbs per serving. Consider Fruit Snacks, Spring for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Snacks, Spring
Strawberry Flavor Twists Candy, Straberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Snacks, Spring
Serving size 26.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE FROM CONCENTRATE, CORN SYRUP, SUGAR, MODIFIED FOOD STARCH (CORN), GELATIN, CITRIC ACID, LACTIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL AND ARTIFICIAL FLAVORS, COCONUT OIL*, FRUIT AND VEGETABLE JUICES ADDED FOR COLOR (CARROT PURPLE CARROT, BLACK CARROT BLUEBERRY, APPLE, PUMPKIN, PURPLE SWEET POTATO, RADISH, CHERRY) TURMERIC ADDED FOR COLOR, BETA-CAROTENE ADDED FOR COLOR, SODIUM LACTATE, SODIUM CITRATE, CARNAUBA WAX*.
Strawberry Flavor Twists Candy, Straberry
Serving size 30.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, WHEAT GLUCOSE SYRUP, WATER, GLYCERIN, SUNFLOWER OIL, ARTIFICIAL FLAVOR, MALIC ACID, CITRIC ACID, SALT, ARTIFICIAL COLOR (FD&C RED #40), LICORICE EXTRACT, CARNAUBA WAX
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Snacks, Spring
Vitamins
Strawberry Flavor Twis...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Snacks, Spring Tags
Strawberry Flavor Twists Candy, Straberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Snacks, Spring has a BSI of 39.7 while Strawberry Flavor Twists Candy, Straberry has a BSI of 45.6. Fruit Snacks, Spring has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Snacks, Spring appears to be the better choice for diabetics with a lower BSI score of 39.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Snacks, Spring contains 76.9g of carbohydrates per 100g, while Strawberry Flavor Twists Candy, Straberry contains 76.7g per 100g. Both foods have similar carbohydrate content.
Fruit Snacks, Spring provides 0.0g of fiber per 100g, compared to 0g in Strawberry Flavor Twists Candy, Straberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.