Which food has less impact on blood sugar?
Fruit Spread, Peach
Whole Foods Market, Inc.Apricot Sugar Free With Fiber Preserves, Apricot
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Fruit Spread... | Apricot Suga... |
|---|---|---|
| Carbs | 8.0g | 5.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fruit Spread, Peach vs Apricot Sugar Free With Fiber Preserves, Apricot comparison: Fruit Spread, Peach has a moderate blood sugar impact (BSI 16.0) while Apricot Sugar Free With Fiber Preserves, Apricot has minimal impact (BSI 4.0). Fruit Spread, Peach contains 3.0g more carbs per serving, Apricot Sugar Free With Fiber Preserves, Apricot provides 3.0g more fiber. Consider Apricot Sugar Free With Fiber Preserves, Apricot for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Spread, Peach
Apricot Sugar Free With Fiber Preserves, Apricot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Spread, Peach
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, PEACHES, FRUIT PECTIN, CITRIC ACID, ASCORBIC ACID.
Apricot Sugar Free With Fiber Preserves, Apricot
Serving size 17.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER*, APRICOTS, MALTODEXTRIN*, POLYDEXTROSE*, FRUIT PECTIN, CITRIC ACID, LOCUST BEAN GUM*, NATURAL FLAVOR*, SUCRALOSE*, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS), CALCIUM CHLORIDE*, YELLOW #5 AND YELLOW #6*.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Spread, Peach Tags
Apricot Sugar Free With Fiber Preserves, Apricot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Spread, Peach has a BSI of 16.0 while Apricot Sugar Free With Fiber Preserves, Apricot has a BSI of 4.0. Apricot Sugar Free With Fiber Preserves, Apricot has the lower blood sugar impact, making it potentially better for blood glucose management.
Apricot Sugar Free With Fiber Preserves, Apricot appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Spread, Peach contains 44.4g of carbohydrates per 100g, while Apricot Sugar Free With Fiber Preserves, Apricot contains 29.4g per 100g. Apricot Sugar Free With Fiber Preserves, Apricot has 15.0g fewer carbs, which may result in less blood sugar impact.
Fruit Spread, Peach provides 0.0g of fiber per 100g, compared to 17.6g in Apricot Sugar Free With Fiber Preserves, Apricot. Apricot Sugar Free With Fiber Preserves, Apricot provides 17.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.