Which food has less impact on blood sugar?
Fruit & Sunflower Seed Butter, Chocolate And Cherries
Holistictreats, IncDark Chocolate Dreams Peanut Butter Blended With Dark Chocolate, Dark Chocolate Dreams
Peanut Butter & Co, Inc.Comparing Key Nutrients
| Nutrient | Fruit & Sunf... | Dark Chocola... |
|---|---|---|
| Carbs | 10.0g | 12.0g |
| Sugars | 5.0g | 7.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 6.0g |
| Fat | 13.0g | 13.0g |
Estimated Blood Sugar Response
Compare Fruit & Sunflower Seed Butter, Chocolate And Cherries vs Dark Chocolate Dreams Peanut Butter Blended With Dark Chocolate, Dark Chocolate Dreams: Both have similar blood sugar impact with BSI scores of 14.8 and 18.1 respectively. Dark Chocolate Dreams Peanut Butter Blended With Dark Chocolate, Dark Chocolate Dreams contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit & Sunflower Seed Butter, Chocolate And Cherries
Dark Chocolate Dreams Peanut Butter Blended With Dark Chocolate, Dark Chocolate Dreams
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit & Sunflower Seed Butter, Chocolate And Cherries
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED SUNFLOWER SEEDS, DATES, COCONUT OIL, CHERRIES, UNSWEETENED COCOA POWDER, VANILLA, SEA SALT, VITAMIN BLEND: A, B1, B2, B3, B6, B12, BIOTIN, FOLIC ACID, PANTOTHENIC ACID, C, D2, E, K.
Dark Chocolate Dreams Peanut Butter Blended With Dark Chocolate, Dark Chocolate Dreams
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OUR YUMMY ALL NATURAL INGREDIENTS: PEANUTS, EVAPORATED CANE JUICE, COCOA, COCOA BUTTER, PALM FRUIT OIL, VANILLA, LECITHIN (FROM SUNFLOWERS), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit & Sunflower Seed...
Vitamins
Minerals
Dark Chocolate Dreams ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit & Sunflower Seed Butter, Chocolate And Cherries Tags
Dark Chocolate Dreams Peanut Butter Blended With Dark Chocolate, Dark Chocolate Dreams Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit & Sunflower Seed Butter, Chocolate And Cherries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit & Sunflower Seed Butter, Chocolate And Cherries has a BSI of 14.8 while Dark Chocolate Dreams Peanut Butter Blended With Dark Chocolate, Dark Chocolate Dreams has a BSI of 18.1. Fruit & Sunflower Seed Butter, Chocolate And Cherries has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit & Sunflower Seed Butter, Chocolate And Cherries appears to be the better choice for diabetics with a lower BSI score of 14.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit & Sunflower Seed Butter, Chocolate And Cherries contains 31.3g of carbohydrates per 100g, while Dark Chocolate Dreams Peanut Butter Blended With Dark Chocolate, Dark Chocolate Dreams contains 37.5g per 100g. Fruit & Sunflower Seed Butter, Chocolate And Cherries has 6.3g fewer carbs, which may result in less blood sugar impact.
Fruit & Sunflower Seed Butter, Chocolate And Cherries provides 6.2g of fiber per 100g, compared to 6.2g in Dark Chocolate Dreams Peanut Butter Blended With Dark Chocolate, Dark Chocolate Dreams. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.