Which food has less impact on blood sugar?
The Original With Cocoa Peanut Butter
Spread, Peanut Butter + Honey
Comparing Key Nutrients
| Nutrient | The Original... | Spread, Pean... |
|---|---|---|
| Carbs | 6.0g | 12.0g |
| Sugars | 4.0g | 8.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 6.0g |
| Fat | 1.0g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Original With Cocoa Peanut Butter
Spread, Peanut Butter + Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Original With Cocoa Peanut Butter
Serving size 13.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SUGAR, COCOA AND SALT.
Spread, Peanut Butter + Honey
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL PEANUT BUTTER (ROASTED PEANUTS, DRIED CANE SYRUP, PALM OIL, SALT), DRIED CANE SYRUP AND HONEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Original With Coco...
Vitamins
Minerals
Spread, Peanut Butter ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
The Original With Cocoa Pea...
Spread, Peanut Butter + Honey
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Original With Cocoa Peanut Butter Tags
Spread, Peanut Butter + Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Original With Cocoa Peanut Butter
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Report Data Issues for Spread, Peanut Butter + Honey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Original With Cocoa Peanut Butter, The Original has a BSI of 9.3 while Spread, Peanut Butter + Honey has a BSI of 18.2. The Original With Cocoa Peanut Butter, The Original has the lower blood sugar impact, making it potentially better for blood glucose management.
The Original With Cocoa Peanut Butter, The Original appears to be the better choice for diabetics with a lower BSI score of 9.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Original With Cocoa Peanut Butter, The Original contains 46.2g of carbohydrates per 100g, while Spread, Peanut Butter + Honey contains 37.5g per 100g. Spread, Peanut Butter + Honey has 8.7g fewer carbs, which may result in less blood sugar impact.
The Original With Cocoa Peanut Butter, The Original provides 7.7g of fiber per 100g, compared to 6.2g in Spread, Peanut Butter + Honey. The Original With Cocoa Peanut Butter, The Original provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.