Which food has less impact on blood sugar?

Fruit & Sunflower Seed Butter With Apples And Cinnamon, Apples And Cinnamon has less impact on blood sugar than Razzle Dazzle, Peanut Butter

Fruit & Sunflower Seed Butter With Apples And Cinnamon, Apples And Cinnamon

Razzle Dazzle, Peanut Butter

BSI: 13 - Moderate Impact
BSI: 16 - Moderate Impact

Fruit & Sunflower Seed Butter With Apples And Cinnamon, Apples And Cinnamon

g
Nut & Seed Butters Holistictreats, Inc Branded

Razzle Dazzle, Peanut Butter

g
Nut & Seed Butters Pb Crave Branded

Comparing Key Nutrients

Nutrient Fruit & Sunf... Razzle Dazzl...
Carbs 9.0g 11.0g
Sugars 5.0g 6.0g
Fiber 2.0g 2.0g
Protein 3.0g 6.0g
Fat 12.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit & Sunflower...

Razzle Dazzle, Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit & Sunflower Seed Butter With Apples And Cinnamon, Apples And Cinnamon

Serving size 32.0 Gg

Calories 150

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.8mg 2%
Iron 0.7mg 4%
Potassium 169.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED SUNFLOWER SEEDS, DATES, COCONUT OIL, APPLES, CINNAMON, SEA SALT, VITAMIN BLEND: A, B1, B2, B3, B6, B12, BIOTIN, FOLIC ACID, PANTOTHENIC ACID, C, D2, E, K.

Razzle Dazzle, Peanut Butter

Serving size 32.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, PALM OIL, WHOLE MILK, NATURAL RASPBERRY FLAVOR, SALT, SOY LECITHIN, MALTODEXTRIN, HONEY, VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit & Sunflower Seed...

Vitamins

Vitamin C 104% DV
Vitamin A 868% DV
Vitamin D 78% DV
Niacin (B3) 219% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 212% DV
Vitamin B6 206% DV
Vitamin B12 391% DV
Folate 181% DV
Vitamin K 104% DV

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 15% DV
Magnesium 19% DV
Phosphorus 47% DV
Zinc 26% DV
Copper 104% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Razzle Dazzle, Peanut ...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit & Sunflower Seed Butt...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Razzle Dazzle, Peanut Butter

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit & Sunflower Seed Butter With Apples And Cinnamon, Apples And Cinnamon Tags

Razzle Dazzle, Peanut Butter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Holistictreats, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2489100

Report Data Issues for Fruit & Sunflower Seed Butter With Apples And Cinnamon, Apples And Cinnamon

Brand Pb Crave
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 357267

Report Data Issues for Razzle Dazzle, Peanut Butter