Which food has less impact on blood sugar?
Fruit & Veggie Purees & Juices, Peach Mango
Del Monte Foods Inc.Organic Chopped Dates
Bay Valley Foods, LlcComparing Key Nutrients
| Nutrient | Fruit & Vegg... | Organic Chop... |
|---|---|---|
| Carbs | 19.0g | 31.0g |
| Sugars | 12.0g | 25.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Fruit & Veggie Purees & Juices, Peach Mango vs Organic Chopped Dates: Significant difference in blood sugar impact. Organic Chopped Dates has very high impact (BSI 53.6) compared to Fruit & Veggie Purees & Juices, Peach Mango's high impact (BSI 32.0). Organic Chopped Dates contains 12.0g more carbs per serving, Organic Chopped Dates provides 1.0g more fiber. Fruit & Veggie Purees & Juices, Peach Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit & Veggie Purees & Juices, Peach Mango
Organic Chopped Dates
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit & Veggie Purees & Juices, Peach Mango
Serving size 90.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEAR PUREE CONCENTRATE, WATER, PUMPKIN JUICE CONCENTRATE, PEACH PUREE CONCENTRATE, PEAR JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, CARROT PUREE, MANGO PUREE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
Organic Chopped Dates
Serving size 40.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DATES, ORGANIC OAT FLOUR, ORGANIC SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit & Veggie Purees ...
Vitamins
Minerals
Organic Chopped Dates
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit & Veggie Purees & Juices, Peach Mango Tags
Organic Chopped Dates Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit & Veggie Purees & Juices, Peach Mango
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Report Data Issues for Organic Chopped Dates
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit & Veggie Purees & Juices, Peach Mango has a BSI of 32.0 while Organic Chopped Dates has a BSI of 53.6. Fruit & Veggie Purees & Juices, Peach Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit & Veggie Purees & Juices, Peach Mango appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit & Veggie Purees & Juices, Peach Mango contains 21.1g of carbohydrates per 100g, while Organic Chopped Dates contains 77.5g per 100g. Fruit & Veggie Purees & Juices, Peach Mango has 56.4g fewer carbs, which may result in less blood sugar impact.
Fruit & Veggie Purees & Juices, Peach Mango provides 3.3g of fiber per 100g, compared to 10.0g in Organic Chopped Dates. Organic Chopped Dates provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.