Which food has less impact on blood sugar?
Fruit & Veggie Wave Squeezable Snacks, Apple, Strawberry, Beet
The Hain Celestial Group, Inc.Whole Foods Market, Medjool Dates
Rocky Mountain Foods, Inc.Comparing Key Nutrients
| Nutrient | Fruit & Vegg... | Whole Foods ... |
|---|---|---|
| Carbs | 16.0g | 30.0g |
| Sugars | 13.0g | 25.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Fruit & Veggie Wave Squeezable Snacks, Apple, Strawberry, Beet vs Whole Foods Market, Medjool Dates: Significant difference in blood sugar impact. Whole Foods Market, Medjool Dates has very high impact (BSI 53.7) compared to Fruit & Veggie Wave Squeezable Snacks, Apple, Strawberry, Beet's moderate impact (BSI 27.9). Whole Foods Market, Medjool Dates contains 14.0g more carbs per serving, Whole Foods Market, Medjool Dates provides 1.0g more fiber. Fruit & Veggie Wave Squeezable Snacks, Apple, Strawberry, Beet is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit & Veggie Wave Squeezable Snacks, Apple, Strawberry, Beet
Whole Foods Market, Medjool Dates
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit & Veggie Wave Squeezable Snacks, Apple, Strawberry, Beet
Serving size 155.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES, WATER, ORGANIC STRAWBERRY, ORGANIC RED BEET, ORGANIC WHOLE GRAIN BARLEY FLOUR, ORGANIC WHOLE GRAIN QUINOA FLOUR, ORGANIC WHOLE GRAIN OATS, CITRIC ACID.
Whole Foods Market, Medjool Dates
Serving size 40.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEDJOOL DATES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit & Veggie Wave Sq...
Vitamins
Minerals
Whole Foods Market, Me...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit & Veggie Wave Squeezable Snacks, Apple, Strawberry, Beet Tags
Whole Foods Market, Medjool Dates Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit & Veggie Wave Squeezable Snacks, Apple, Strawberry, Beet has a BSI of 27.9 while Whole Foods Market, Medjool Dates has a BSI of 53.7. Fruit & Veggie Wave Squeezable Snacks, Apple, Strawberry, Beet has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit & Veggie Wave Squeezable Snacks, Apple, Strawberry, Beet appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit & Veggie Wave Squeezable Snacks, Apple, Strawberry, Beet contains 10.3g of carbohydrates per 100g, while Whole Foods Market, Medjool Dates contains 75.0g per 100g. Fruit & Veggie Wave Squeezable Snacks, Apple, Strawberry, Beet has 64.7g fewer carbs, which may result in less blood sugar impact.
Fruit & Veggie Wave Squeezable Snacks, Apple, Strawberry, Beet provides 1.3g of fiber per 100g, compared to 7.5g in Whole Foods Market, Medjool Dates. Whole Foods Market, Medjool Dates provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.