Which food has less impact on blood sugar?
Fruit, Veggies & Cheddar Cheese
Renaissance Food Group, LlcProsciutto, Provolone, Cracker Charcuterie, Prosciutto, Provolone, Cracker
Stone Way Eateries, LlcComparing Key Nutrients
| Nutrient | Fruit, Veggi... | Prosciutto, ... |
|---|---|---|
| Carbs | 20.0g | 14.0g |
| Sugars | 15.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 7.0g | 18.0g |
| Fat | 9.0g | 15.0g |
Estimated Blood Sugar Response
Fruit, Veggies & Cheddar Cheese vs Prosciutto, Provolone, Cracker Charcuterie, Prosciutto, Provolone, Cracker comparison: Fruit, Veggies & Cheddar Cheese has a high blood sugar impact (BSI 33.6) while Prosciutto, Provolone, Cracker Charcuterie, Prosciutto, Provolone, Cracker has moderate impact (BSI 26.0). Fruit, Veggies & Cheddar Cheese contains 6.0g more carbs per serving, Fruit, Veggies & Cheddar Cheese provides 3.0g more fiber. Consider Prosciutto, Provolone, Cracker Charcuterie, Prosciutto, Provolone, Cracker for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit, Veggies & Cheddar Cheese
Prosciutto, Provolone, Cracker Charcuterie, Prosciutto, Provolone, Cracker
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit, Veggies & Cheddar Cheese
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMIN TO MAINTAIN COLOR]), GRAPES, CELERY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO [FOR COLOR], NATAMYCIN [MOLD INHIBITOR]), CARROTS.
Prosciutto, Provolone, Cracker Charcuterie, Prosciutto, Provolone, Cracker
Serving size 81.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROSCUITTO (PORK, SEA SALT), SMOKED PROVOLONE (COW'S MILK, SALT, RENNET), CROSTINI CRACKERS (WHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, BREWER'S YEAST, WHEAT MALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit, Veggies & Chedd...
Vitamins
Minerals
Prosciutto, Provolone,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit, Veggies & Cheddar Cheese Tags
Prosciutto, Provolone, Cracker Charcuterie, Prosciutto, Provolone, Cracker Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit, Veggies & Cheddar Cheese
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Report Data Issues for Prosciutto, Provolone, Cracker Charcuterie, Prosciutto, Provolone, Cracker
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit, Veggies & Cheddar Cheese has a BSI of 33.6 while Prosciutto, Provolone, Cracker Charcuterie, Prosciutto, Provolone, Cracker has a BSI of 26.0. Prosciutto, Provolone, Cracker Charcuterie, Prosciutto, Provolone, Cracker has the lower blood sugar impact, making it potentially better for blood glucose management.
Prosciutto, Provolone, Cracker Charcuterie, Prosciutto, Provolone, Cracker appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit, Veggies & Cheddar Cheese contains 10.1g of carbohydrates per 100g, while Prosciutto, Provolone, Cracker Charcuterie, Prosciutto, Provolone, Cracker contains 17.3g per 100g. Fruit, Veggies & Cheddar Cheese has 7.2g fewer carbs, which may result in less blood sugar impact.
Fruit, Veggies & Cheddar Cheese provides 1.5g of fiber per 100g, compared to 0.0g in Prosciutto, Provolone, Cracker Charcuterie, Prosciutto, Provolone, Cracker. Fruit, Veggies & Cheddar Cheese provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.