Charcuterie Bites Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives
Creative Chefs Inc.Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Trail Mix Of Nuts And Sweets Snack Box
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Charcuterie ... | Genoa Salame... |
|---|---|---|
| Carbs | 2.0g | 18.0g |
| Sugars | 0.0g | 11.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 13.0g | 22.0g |
| Fat | 21.0g | 25.0g |
Estimated Blood Sugar Response
Charcuterie Bites Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives vs Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Trail Mix Of Nuts And Sweets Snack Box: Significant difference in blood sugar impact. Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Trail Mix Of Nuts And Sweets Snack Box has moderate impact (BSI 29.9) compared to Charcuterie Bites Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives's minimal impact (BSI 1.9). Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Trail Mix Of Nuts And Sweets Snack Box contains 16.0g more carbs per serving, Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Trail Mix Of Nuts And Sweets Snack Box provides 1.0g more fiber. Charcuterie Bites Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Charcuterie Bites Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives
Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Trail Mix Of Nuts And Sweets Snack Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Charcuterie Bites Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: GOUDA CHEESE (MILK, ULTRAFILTERED MILK, SALT, CHEESE CULTURES, ENZYMES). PITTED GREEN OLIVES (OLIVES, SALT, CITRIC ACID). SMOKED UNCURED PEPPERONI NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY EXTRACT (PORK, SEA SALT, CANE SUGAR, SPICE, PAPRIKA, CULTURED CELERY EXTRACT, PAPRIKA EXTRACT, GARLIC POWDER, CHERRY POWDER, RICE CONCENTRATE, SPICE EXTRACT, LACTIC ACID STARTER CULTURE).
Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Trail Mix Of Nuts And Sweets Snack Box
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GENOA SALAME (PORK, SEA SALT, LESS THAN 2% OF: DEXTROSE, SPICES, WINE, NATURAL FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRATE, SODIUM NITRITE, STARTER CULTURE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HARD BOILED EGG (HARD BOILED EGG, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), TRAIL MIX (DRY ROASTED PEANUTS, RAISINS [RAISINS, SUNFLOWER OR CANOLA OIL], MILK CHOCOLATE CANDY PIECES [MILK CHOCOLATE {SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, SALT, VANILLA, SUGAR, ARTIFICIAL COLOR (INCLUDING FD&C RED 40 LAKE, FD&C YELLOW 6 LAKE, FD&C YELLOW 6, FD& C YELLOW 5 LAKE, FD & C BLUE 2 LAKE, FD&C BLUE 1 LAKE), GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE], PEANUT BUTTER FLAVORED CHIPS [PARTIALLY DEFATTED PEANUTS, SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND SOYBEAN OILS, CORN SYRUP SOLIDS, DEXTROSE, REDUCED MINERALS WHEY {MILK}, CONTAINS 2% OR LESS OF SALT, VANILLIN {AN ARTIFICIAL FLAVOR}, SOY LECITHIN], DRIED DICED PINEAPPLE [PINEAPPLE, SUGAR, CITRIC ACID AND SULFUR DIOXIDE]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Charcuterie Bites Slic...
Vitamins
Minerals
Genoa Salame, Provolon...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Charcuterie Bites Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives Tags
No tags available for this food
Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Trail Mix Of Nuts And Sweets Snack Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Charcuterie Bites Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Trail Mix Of Nuts And Sweets Snack Box
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Charcuterie Bites Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives has a BSI of 1.9 while Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Trail Mix Of Nuts And Sweets Snack Box has a BSI of 29.9. Charcuterie Bites Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives has the lower blood sugar impact, making it potentially better for blood glucose management.
Charcuterie Bites Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Charcuterie Bites Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives contains 2.6g of carbohydrates per 100g, while Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Trail Mix Of Nuts And Sweets Snack Box contains 14.3g per 100g. Charcuterie Bites Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives has 11.7g fewer carbs, which may result in less blood sugar impact.
Charcuterie Bites Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives provides 1.3g of fiber per 100g, compared to 1.6g in Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Trail Mix Of Nuts And Sweets Snack Box. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.