Which food has less impact on blood sugar?
Fruitbreak Blended Fruit
Ouhlala Gourmet CorpDried Pomelo
Ktm Services, Inc.Comparing Key Nutrients
| Nutrient | Fruitbreak B... | Dried Pomelo |
|---|---|---|
| Carbs | 23.0g | 10.0g |
| Sugars | 20.0g | 15.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fruitbreak Blended Fruit vs Dried Pomelo: Significant difference in blood sugar impact. Fruitbreak Blended Fruit has high impact (BSI 42.0) compared to Dried Pomelo's moderate impact (BSI 17.9). Fruitbreak Blended Fruit contains 13.0g more carbs per serving, Fruitbreak Blended Fruit provides 1.0g more fiber. Dried Pomelo is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruitbreak Blended Fruit
Dried Pomelo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruitbreak Blended Fruit
Serving size 119.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, PEACH PUREE, APRICOT PUREE, APPLE JUICE CONCENTRATE, APPLE JUICE FROM CONCENTRATE, LEMON JUICE CONCENTRATE.
Dried Pomelo
Serving size 28.35 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POMELO, SUGAR, CITRIC ACID, SULFUR DIOXIDE (AS A PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruitbreak Blended Fruit
Vitamins
Minerals
Dried Pomelo
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruitbreak Blended Fruit Tags
Dried Pomelo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruitbreak Blended Fruit has a BSI of 42.0 while Dried Pomelo has a BSI of 17.9. Dried Pomelo has the lower blood sugar impact, making it potentially better for blood glucose management.
Dried Pomelo appears to be the better choice for diabetics with a lower BSI score of 17.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruitbreak Blended Fruit contains 19.3g of carbohydrates per 100g, while Dried Pomelo contains 35.3g per 100g. Fruitbreak Blended Fruit has 15.9g fewer carbs, which may result in less blood sugar impact.
Fruitbreak Blended Fruit provides 1.7g of fiber per 100g, compared to 3.5g in Dried Pomelo. Dried Pomelo provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.