Which food has less impact on blood sugar?
Fruity Bites Sweetened Rice Cereal, Fruity Bites
Post Consumer Brands, LlcSteel Cut Oatmeal
Fresh And Easy, LlcComparing Key Nutrients
| Nutrient | Fruity Bites... | Steel Cut Oa... |
|---|---|---|
| Carbs | 32.0g | 20.0g |
| Sugars | 15.0g | 8.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 4.0g |
| Fat | 1.0g | 2.5g |
Estimated Blood Sugar Response
Fruity Bites Sweetened Rice Cereal, Fruity Bites vs Steel Cut Oatmeal: Significant difference in blood sugar impact. Fruity Bites Sweetened Rice Cereal, Fruity Bites has very high impact (BSI 63.4) compared to Steel Cut Oatmeal's high impact (BSI 35.6). Fruity Bites Sweetened Rice Cereal, Fruity Bites contains 12.0g more carbs per serving, Steel Cut Oatmeal provides 2.0g more fiber. Steel Cut Oatmeal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruity Bites Sweetened Rice Cereal, Fruity Bites
Steel Cut Oatmeal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruity Bites Sweetened Rice Cereal, Fruity Bites
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, SUGAR, CORN SYRUP, CANOLA OIL, SALT, CONTAINS 1% OR LESS OF NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, RED 40, BLUE 1, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN D, THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12, FOLIC ACID.
Steel Cut Oatmeal
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE MILK, STEEL CUT OATS, BROWN SUGAR, QUINOA, MILLET, AMARANTH, FLAX SEEDS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruity Bites Sweetened...
Vitamins
Minerals
Steel Cut Oatmeal
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruity Bites Sweetened Rice Cereal, Fruity Bites Tags
Steel Cut Oatmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruity Bites Sweetened Rice Cereal, Fruity Bites
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Report Data Issues for Steel Cut Oatmeal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruity Bites Sweetened Rice Cereal, Fruity Bites has a BSI of 63.4 while Steel Cut Oatmeal has a BSI of 35.6. Steel Cut Oatmeal has the lower blood sugar impact, making it potentially better for blood glucose management.
Steel Cut Oatmeal appears to be the better choice for diabetics with a lower BSI score of 35.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruity Bites Sweetened Rice Cereal, Fruity Bites contains 88.9g of carbohydrates per 100g, while Steel Cut Oatmeal contains 17.7g per 100g. Steel Cut Oatmeal has 71.2g fewer carbs, which may result in less blood sugar impact.
Fruity Bites Sweetened Rice Cereal, Fruity Bites provides 0.0g of fiber per 100g, compared to 1.8g in Steel Cut Oatmeal. Steel Cut Oatmeal provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.