Which food has less impact on blood sugar?

Organic Chia Protein Superfoods, Chia Protein has less impact on blood sugar than Fruity Cereal Carb Wise Protein Powder

Fruity Cereal Carb Wise Protein Powder

Organic Chia Protein Superfoods, Chia Protein

BSI: 5 - Low Impact
BSI: 0 - Low Impact

Fruity Cereal Carb Wise Protein Powder

g
Energy, Protein & Muscle Recovery Drinks Abbott Laboratories Inc Branded

Organic Chia Protein Superfoods, Chia Protein

g
Energy, Protein & Muscle Recovery Drinks Foods Alive Branded

Comparing Key Nutrients

Nutrient Fruity Cerea... Organic Chia...
Carbs 3.0g 8.0g
Sugars 3.0g 0.0g
Fiber 0.0g 8.0g
Protein 30.0g 5.0g
Fat 2.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruity Cereal Car...

Organic Chia Prot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruity Cereal Carb Wise Protein Powder

Serving size 39.0 Gg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.9mg 17%
Sodium 150.2mg 7%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 30.0g 60%
Calcium 379.9mg 29%
Iron 4.5mg 25%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE; LESS THAN 2% OF: SEA SALT, SUNFLOWER LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, SUCRALOSE, AND ACESULFAME POTASSIUM, VITAMIN AND MINERAL BLEND (FERROUS SULFATE [IRON], DL-ALPHA-TOCOPHERYL ACETATE [VIT. E], NIACINAMIDE [VIT. B3], ZINC SULFATE, CALCIUM PANTOTHENATE [VIT. B5], THIAMINE HYDROCHLORIDE [VIT. B1], PYRIDOXINE HYDROCHLORIDE [VIT. B6], RIBOFLAVIN [VIT. B2], MANGANESE SULFATE, VITAMIN A PALMITATE, COPPER SULFATE, FOLIC ACID [VIT. B9], POTASSIUM IODIDE, PHYLLOQUINONE [VIT. K1], CHOLECALCIFEROL [VIT. D3], SODIUM SELENATE, SODIUM MOLYBDATE, BIOTIN [VIT. B7], AND CYANOCOBALAMIN [VIT. B12]).

Organic Chia Protein Superfoods, Chia Protein

Serving size 14.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 8.0g 29%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 130.1mg 10%
Iron 1.4mg 8%
Potassium 149.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHIA PROTEIN POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruity Cereal Carb Wis...

Vitamins

Vitamin A 356% DV
Niacin (B3) 64% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 134% DV
Vitamin B6 91% DV
Vitamin B12 705% DV
Vitamin K 34% DV

Minerals

Calcium 97% DV
Iron 64% DV
Potassium 13% DV
Magnesium 10% DV
Phosphorus 51% DV
Zinc 122% DV
Selenium 164% DV
Copper 114% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Organic Chia Protein S...

Vitamins

Vitamin C 5% DV
Niacin (B3) 63% DV
Thiamin (B1) 83% DV

Minerals

Calcium 93% DV
Iron 57% DV
Potassium 31% DV
Magnesium 143% DV
Phosphorus 114% DV
Zinc 59% DV
Selenium 209% DV
Copper 238% DV
Manganese 435% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruity Cereal Carb Wise Pro...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 5 more

Organic Chia Protein Superf...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruity Cereal Carb Wise Protein Powder Tags

Organic Chia Protein Superfoods, Chia Protein Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1838135

Report Data Issues for Fruity Cereal Carb Wise Protein Powder

Brand Foods Alive
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1137738

Report Data Issues for Organic Chia Protein Superfoods, Chia Protein