Which food has less impact on blood sugar?

Stonewall Kitchen, Peppermint Bark, Dark Chocolate has less impact on blood sugar than Fruity Chocolatey Candies, Orange, Blueberry, Banana, Raspberry, Strawberry

Fruity Chocolatey Candies, Orange, Blueberry, Banana, Raspberry, Strawberry

Stonewall Kitchen, Peppermint Bark, Dark Chocolate

BSI: 54 - High Impact
BSI: 34 - High Impact

Fruity Chocolatey Candies, Orange, Blueberry, Banana, Raspberry, Strawberry

g
Chocolate Sweetworks Confections, Llc Branded

Stonewall Kitchen, Peppermint Bark, Dark Chocolate

g
Chocolate Stonewall Kitchen Ltd. Branded

Comparing Key Nutrients

Nutrient Fruity Choco... Stonewall Ki...
Carbs 28.0g 18.0g
Sugars 25.0g 17.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruity Chocolatey...

Stonewall Kitchen...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruity Chocolatey Candies, Orange, Blueberry, Banana, Raspberry, Strawberry

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 28.8mg 2%
Iron 0.0mg 0%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, HYDROGENATED PALM KERNEL OIL, DEXTROSE, REDUCED PROTEIN WHEY (MILK), CORN SYRUP, COCOA, LECITHIN (SOY), NATURAL AND ARTIFICIAL FLAVORS, TAPIOCA DEXTRIN, CARNAUBA WAX, SALT, HPMC, BEES WAX, MICA BASED PEARLESCENT PIGMENT, COLORS (YELLOW 5 & 6, RED 3 & 40, BLUE 1, TITANIUM DIOXIDE).

Stonewall Kitchen, Peppermint Bark, Dark Chocolate

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.1mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE COATING (SUGAR, PALM KERNEL AND PALM OIL, NON-FAT DRY MILK, WHOLE MILK, SOY LECITHIN [AN EMULSIFIER], VANILLA), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTEROIL, SOY LECITHIN [AN EMULSIFIER], VANILLA), PEPPERMINT CANDY (SUGAR, CORN SYRUP, NATURAL PEPPERMINT OIL, FD&C RED #40).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruity Chocolatey Cand...

Minerals

Calcium 7% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Stonewall Kitchen, Pep...

Minerals

Calcium 14% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruity Chocolatey Candies, ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 7 more

Stonewall Kitchen, Peppermi...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruity Chocolatey Candies, Orange, Blueberry, Banana, Raspberry, Strawberry Tags

Stonewall Kitchen, Peppermint Bark, Dark Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweetworks Confections, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1936907

Report Data Issues for Fruity Chocolatey Candies, Orange, Blueberry, Banana, Raspberry, Strawberry

Brand Stonewall Kitchen Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2051270

Report Data Issues for Stonewall Kitchen, Peppermint Bark, Dark Chocolate