Which food has less impact on blood sugar?
Fruity Puffs Flavored Sweetened Puffed Corn Cereal, Fruity Puffs
Wal Mart Stores, Inc.Frosted Flakes Cereal
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Fruity Puffs... | Frosted Flak... |
|---|---|---|
| Carbs | 26.0g | 28.0g |
| Sugars | 14.0g | 12.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Fruity Puffs Flavored Sweetened Puffed Corn Cereal, Fruity Puffs vs Frosted Flakes Cereal nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruity Puffs Flavored Sweetened Puffed Corn Cereal, Fruity Puffs
Frosted Flakes Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruity Puffs Flavored Sweetened Puffed Corn Cereal, Fruity Puffs
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED CORN (WHOLE GRAIN CORN FLOUR, YELLOW CORN MEAL), SUGAR, CONTAINS 2% OR LESS OF: MODIFIED CORNSTARCH, SALT, CORN SYRUP, COLOR (YELLOW 6, RED 40, BLUE 1, TURMERIC OLEORESIN, ANNATTO EXTRACT), NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, FRUCTOSE, TRICALCIUM PHOSPHATE, TRISODIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), IRON (REDUCED IRON), PRESERVATIVE (CITRIC ACID, BHT), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE HYDROCHLORIDE), PRESERVATIVE (BHT), FOLIC ACID, BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Frosted Flakes Cereal
Serving size 31.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: SALT, MALT EXTRACT, CORN SYRUP, WHEAT STARCH. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruity Puffs Flavored ...
Vitamins
Minerals
Frosted Flakes Cereal
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruity Puffs Flavored Sweetened Puffed Corn Cereal, Fruity Puffs Tags
Frosted Flakes Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruity Puffs Flavored Sweetened Puffed Corn Cereal, Fruity Puffs
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Frosted Flakes Cereal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruity Puffs Flavored Sweetened Puffed Corn Cereal, Fruity Puffs has a BSI of 49.4 while Frosted Flakes Cereal has a BSI of 55.6. Fruity Puffs Flavored Sweetened Puffed Corn Cereal, Fruity Puffs has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruity Puffs Flavored Sweetened Puffed Corn Cereal, Fruity Puffs appears to be the better choice for diabetics with a lower BSI score of 49.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruity Puffs Flavored Sweetened Puffed Corn Cereal, Fruity Puffs contains 86.7g of carbohydrates per 100g, while Frosted Flakes Cereal contains 90.3g per 100g. Fruity Puffs Flavored Sweetened Puffed Corn Cereal, Fruity Puffs has 3.7g fewer carbs, which may result in less blood sugar impact.
Fruity Puffs Flavored Sweetened Puffed Corn Cereal, Fruity Puffs provides 3.3g of fiber per 100g, compared to 0.0g in Frosted Flakes Cereal. Fruity Puffs Flavored Sweetened Puffed Corn Cereal, Fruity Puffs provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.