Which food has less impact on blood sugar?
Fruta, Mango Nectar
The B.P. Of Miami, Inc.Juice Drink, Orange Ocean
Mott's LlpComparing Key Nutrients
| Nutrient | Fruta, Mango... | Juice Drink,... |
|---|---|---|
| Carbs | 40.0g | 14.0g |
| Sugars | 35.0g | 14.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fruta, Mango Nectar vs Juice Drink, Orange Ocean: Significant difference in blood sugar impact. Fruta, Mango Nectar has extremely high impact (BSI 80.0) compared to Juice Drink, Orange Ocean's moderate impact (BSI 28.0). Fruta, Mango Nectar contains 26.0g more carbs per serving. Juice Drink, Orange Ocean is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruta, Mango Nectar
Juice Drink, Orange Ocean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruta, Mango Nectar
Serving size 250.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MANGO PUREE, SUGAR, CMC, XANTHAN GUM, NATURAL MANGO FLAVOR, CITRIC ACID, ASCORBIC ACID.
Juice Drink, Orange Ocean
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, AND LESS THAN 2% OF: CONCENTRATED JUICES (APPLE, CLARIFIED PINEAPPLE, PASSIONFRUIT, ORANGE), FRUIT PUREES (APRICOT, PAPAYA, GUAVA), ASCORBIC ACID (VITAMIN C), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, ACACIA GUM, ESTER GUM, YELLOW 6, SUCRALOSE, POTASSIUM SORBATE AND SODIUM HEXAMETAPHOSPHATE (PRESERVATIVES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruta, Mango Nectar
Vitamins
Juice Drink, Orange Ocean
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruta, Mango Nectar Tags
Juice Drink, Orange Ocean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruta, Mango Nectar has a BSI of 80.0 while Juice Drink, Orange Ocean has a BSI of 28.0. Juice Drink, Orange Ocean has the lower blood sugar impact, making it potentially better for blood glucose management.
Juice Drink, Orange Ocean appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruta, Mango Nectar contains 16.0g of carbohydrates per 100g, while Juice Drink, Orange Ocean contains 5.8g per 100g. Juice Drink, Orange Ocean has 10.2g fewer carbs, which may result in less blood sugar impact.
Fruta, Mango Nectar provides 0.0g of fiber per 100g, compared to 0g in Juice Drink, Orange Ocean. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.