Which food has less impact on blood sugar?
Fruta Passion Fruit Pulp
Goya Foods, Inc.Peanut Butter Cup Banana Babies, Peanut Butter
Diana's Bananas Inc.Comparing Key Nutrients
| Nutrient | Fruta Passio... | Peanut Butte... |
|---|---|---|
| Carbs | 16.0g | 22.0g |
| Sugars | 9.0g | 17.0g |
| Fiber | 1.1g | 2.0g |
| Protein | 1.0g | 6.0g |
| Fat | 0.0g | 21.0g |
Estimated Blood Sugar Response
Fruta Passion Fruit Pulp vs Peanut Butter Cup Banana Babies, Peanut Butter comparison: Peanut Butter Cup Banana Babies, Peanut Butter has a high blood sugar impact (BSI 38.1) while Fruta Passion Fruit Pulp has moderate impact (BSI 29.9). Peanut Butter Cup Banana Babies, Peanut Butter contains 6.0g more carbs per serving. Consider Fruta Passion Fruit Pulp for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruta Passion Fruit Pulp
Peanut Butter Cup Banana Babies, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruta Passion Fruit Pulp
Serving size 117.0 GRMg
% Daily Value*
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASSION FRUIT PULP.
Peanut Butter Cup Banana Babies, Peanut Butter
Serving size 97.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA, CHOCOLATE DIP (CHOCOLATE [SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), VANILLA], PEANUT OIL), PEANUT BUTTER DIP (PEANUT BUTTER [PEANUTS, CANE SUGAR, PALM OIL, SALT], COCOA BUTTER)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruta Passion Fruit Pulp
Vitamins
Minerals
Peanut Butter Cup Bana...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruta Passion Fruit Pulp Tags
Peanut Butter Cup Banana Babies, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruta Passion Fruit Pulp has a BSI of 29.9 while Peanut Butter Cup Banana Babies, Peanut Butter has a BSI of 38.1. Fruta Passion Fruit Pulp has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruta Passion Fruit Pulp appears to be the better choice for diabetics with a lower BSI score of 29.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruta Passion Fruit Pulp contains 13.7g of carbohydrates per 100g, while Peanut Butter Cup Banana Babies, Peanut Butter contains 22.7g per 100g. Fruta Passion Fruit Pulp has 9.0g fewer carbs, which may result in less blood sugar impact.
Fruta Passion Fruit Pulp provides 0.9g of fiber per 100g, compared to 2.1g in Peanut Butter Cup Banana Babies, Peanut Butter. Peanut Butter Cup Banana Babies, Peanut Butter provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.