Which food has less impact on blood sugar?
Frutal, Drink Mix, Hibiscus, Hibiscus
Grupo Dilcomer, S.A. De C.V.Lemonade Drink Mix, Lemonade
Target StoresComparing Key Nutrients
| Nutrient | Frutal, Drin... | Lemonade Dri... |
|---|---|---|
| Carbs | 10.0g | 4.0g |
| Sugars | 10.0g | 4.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Frutal, Drink Mix, Hibiscus, Hibiscus vs Lemonade Drink Mix, Lemonade comparison: Frutal, Drink Mix, Hibiscus, Hibiscus has a moderate blood sugar impact (BSI 20.0) while Lemonade Drink Mix, Lemonade has low impact (BSI 8.0). Frutal, Drink Mix, Hibiscus, Hibiscus contains 6.0g more carbs per serving. Consider Lemonade Drink Mix, Lemonade for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frutal, Drink Mix, Hibiscus, Hibiscus
Lemonade Drink Mix, Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frutal, Drink Mix, Hibiscus, Hibiscus
Serving size 11.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FUMARIC ACID, ARTIFICIAL FLAVOR, ARTIFICIAL SWEETENERS (ASPARTAME* 427MG / 100MG ACESULFAME POTASSIUM 171MG/100G), SILICON DIOXIDE, GUAR GUM, ARTIFICIAL COLORS (RED 40 AND BLUE 1) AND ASCORBIC ACID (VITAMIN C).
Lemonade Drink Mix, Lemonade
Serving size 4.5 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, CITRIC ACID, NATURAL FLAVOR, CONTAINS LESS THAN 2% OF: MAGNESIUM OXIDE, STEVIA LEAF EXTRACT, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frutal, Drink Mix, Hib...
Vitamins
Lemonade Drink Mix, Le...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frutal, Drink Mix, Hibiscus, Hibiscus Tags
Lemonade Drink Mix, Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frutal, Drink Mix, Hibiscus, Hibiscus
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Report Data Issues for Lemonade Drink Mix, Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frutal, Drink Mix, Hibiscus, Hibiscus has a BSI of 20.0 while Lemonade Drink Mix, Lemonade has a BSI of 8.0. Lemonade Drink Mix, Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemonade Drink Mix, Lemonade appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frutal, Drink Mix, Hibiscus, Hibiscus contains 90.9g of carbohydrates per 100g, while Lemonade Drink Mix, Lemonade contains 88.9g per 100g. Lemonade Drink Mix, Lemonade has 2.0g fewer carbs, which may result in less blood sugar impact.
Frutal, Drink Mix, Hibiscus, Hibiscus provides 0g of fiber per 100g, compared to 0g in Lemonade Drink Mix, Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.