Which food has less impact on blood sugar?

Italian Style Seasoned Panko Bread Crumbs has less impact on blood sugar than Fry Bread Mix

Fry Bread Mix

Italian Style Seasoned Panko Bread Crumbs

Fry Bread Mix
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 43.2g Raises blood sugar 86.4
Fiber 0.0g Not digested 0.0
Net Carbs 43.2g Digestible carbs 86.4
Protein 6.4g Moderates impact -1.1
Fat 2.8g Slows digestion -0.4
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Seasoned Panko Bread Crumbs
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.8
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fry Bread Mix

g
Bread & Muffin Mixes Valencia Flour Mill, Ltd. Branded

Full Food Name

Fry Bread Mix

Italian Style Seasoned Panko Bread Crumbs

g
Bread & Muffin Mixes Vigo Importing Company Branded

Full Food Name

Italian Style Seasoned Panko Bread Crumbs, Italian Style

Comparing Key Nutrients

Nutrient Fry Bread Mix Italian Styl...
Carbs 54.0g 20.0g
Sugars 1.0g 1.0g
Fiber 0.0g 1.0g
Protein 8.0g 3.0g
Fat 3.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fry Bread Mix

Italian Style Sea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fry Bread Mix

Serving size 125.0 GRMg

Calories 270

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 790.0mg 34%
Total Carbohydrates 54.0g 20%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 53.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 200.0mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VALENCIA TORTILLA FLOUR. (ENRICHED WHEAT FLOUR, UNBLEACHED), MONOUNSATURATED SUNFLOWER OIL, BAKING POWDER, SALT, NATURAL FLAVORS AND MILK.

Italian Style Seasoned Panko Bread Crumbs

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PANKO BREAD CRUMBS (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, YEAST, SUGAR, SALT), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), SEA SALT, GARLIC POWDER, SPICES, ONION POWDER, DEHYDRATED PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fry Bread Mix

Minerals

Calcium 16% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Seasoned...

Vitamins

Niacin (B3) 67% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 70% DV

Minerals

Calcium 7% DV
Iron 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fry Bread Mix

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
+ 2 more

Italian Style Seasoned Pank...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fry Bread Mix Tags

Italian Style Seasoned Panko Bread Crumbs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Valencia Flour Mill, Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2670947

Report Data Issues for Fry Bread Mix

Brand Vigo Importing Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1862704

Report Data Issues for Italian Style Seasoned Panko Bread Crumbs