Which food has less impact on blood sugar?

F'sh Plant Based Tender, Flaky Filets In A Light Golden Tempura Batter has less impact on blood sugar than Spicy Chicken Nuggs Plant Based Nuggets

F'sh Plant Based Tender, Flaky Filets In A Light Golden Tempura Batter

Spicy Chicken Nuggs Plant Based Nuggets

F'sh Plant Based Tender, Flaky Filets In A Light Golden Tempura Batter
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.5g Raises blood sugar 25.0
Fiber 2.1g Not digested -4.2
Net Carbs 10.4g Digestible carbs 20.8
Protein 9.4g Moderates impact -0.4
Fat 13.5g Slows digestion -0.4
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Chicken Nuggs Plant Based Nuggets
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -4.1
Net Carbs 14.0g Digestible carbs 27.9
Protein 13.0g Moderates impact -0.9
Fat 10.0g Slows digestion -0.5
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

F'sh Plant Based Tender, Flaky Filets In A Light Golden Tempura Batter

g
Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Full Food Name

F'sh Plant Based Tender, Flaky Filets In A Light Golden Tempura Batter, F'sh

Spicy Chicken Nuggs Plant Based Nuggets

g
Vegetarian Frozen Meats Simulate, Inc. Branded

Full Food Name

Spicy Chicken Nuggs Plant Based Nuggets, Spicy Chicken

Comparing Key Nutrients

Nutrient F'sh Plant B... Spicy Chicke...
Carbs 12.0g 16.0g
Sugars 0.0g 1.0g
Fiber 2.0g 2.0g
Protein 9.0g 13.0g
Fat 13.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

F'sh Plant Based ...

Spicy Chicken Nug...

Nutritional Labels

This section compares the nutritional labels of the two foods.

F'sh Plant Based Tender, Flaky Filets In A Light Golden Tempura Batter

Serving size 96.0 GRMg

Calories 200

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.3mg 3%
Iron 1.7mg 9%
Potassium 260.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANOLA OIL, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, TITANIUM DIOXIDE [COLOR]), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), 2% OR LESS OF: POTATO STARCH, TAPIOCA STARCH, METHYLCELLULOSE, SALT, YEAST EXTRACT, DEGERMINATED YELLOW CORN FLOUR, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SUNFLOWER OIL, WHEAT GLUTEN, PAPRIKA, DHA ALGAL OIL, AUTOLYZED YEAST EXTRACT, SPICE, SOY FLOUR, XANTHAN GUM, SUGAR, CITRIC ACID, SOYBEAN OIL, TURMERIC.

Spicy Chicken Nuggs Plant Based Nuggets

Serving size 85.0 Gg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 409.7mg 18%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 79.9mg 6%
Iron 2.0mg 11%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, TEXTURED WHEAT PROTEIN, SOY PROTEIN CONCENTRATE, BREADCRUMBS (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, RICE FLOUR, YEAST, SALT, EXTRACTIVES OF PAPRIKA) ENRICHED WHEAT FLOUR, CORN FLOUR, WHEAT PROTEIN ISOLATE, YEAST EXTRACT, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, CORN STARCH, TAPIOCA DEXTRIN, SUNFLOWER OIL, POTATO STARCH, ONION POWDER, GARLIC POWDER, SEA SALT, SODIUM ACID PYROPHOSPHATE, VINEGAR, SUGAR, BAKING SODA, ANCHO CHILI PEPPER, BLACK PEPPER, RED PEPPER, DEHYDRATED RED BELL PEPPER, PAPRIKA, DEXTROSE, SPICES (INCLUDING CELERY SEED), CITRIC ACID, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

F'sh Plant Based Tende...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Spicy Chicken Nuggs Pl...

Minerals

Calcium 9% DV
Iron 13% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

F'sh Plant Based Tender, Fl...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Spicy Chicken Nuggs Plant B...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

F'sh Plant Based Tender, Flaky Filets In A Light Golden Tempura Batter Tags

Spicy Chicken Nuggs Plant Based Nuggets Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2663758

Report Data Issues for F'sh Plant Based Tender, Flaky Filets In A Light Golden Tempura Batter

Brand Simulate, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2383130

Report Data Issues for Spicy Chicken Nuggs Plant Based Nuggets