Which food has less impact on blood sugar?
Fu Chi Foods, Bean Sauce
Fu Chi Foods Co., LtdSoy Sauce Paste
Mandarin Soy Sauce IncComparing Key Nutrients
| Nutrient | Fu Chi Foods... | Soy Sauce Paste |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Fu Chi Foods, Bean Sauce vs Soy Sauce Paste: Both have similar blood sugar impact with BSI scores of 1.9 and 5.9 respectively. Fu Chi Foods, Bean Sauce provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fu Chi Foods, Bean Sauce
Soy Sauce Paste
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fu Chi Foods, Bean Sauce
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO SOYBEAN, BARLEY FLAKE, SALT, SUGAR, SESAME OIL, LACTIC ACID, ACETIC ACID
Soy Sauce Paste
Serving size 15.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CORN STARCH, SUGAR, AND SODIUM BENZOATE LESS THAN 1/10 OF 1% AS FOOD PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fu Chi Foods, Bean Sauce
Minerals
Soy Sauce Paste
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fu Chi Foods, Bean Sauce Tags
Soy Sauce Paste Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fu Chi Foods, Bean Sauce has a BSI of 1.9 while Soy Sauce Paste has a BSI of 5.9. Fu Chi Foods, Bean Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Fu Chi Foods, Bean Sauce appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fu Chi Foods, Bean Sauce contains 20.0g of carbohydrates per 100g, while Soy Sauce Paste contains 20.0g per 100g. Both foods have similar carbohydrate content.
Fu Chi Foods, Bean Sauce provides 10.0g of fiber per 100g, compared to 0.0g in Soy Sauce Paste. Fu Chi Foods, Bean Sauce provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.