Which food has less impact on blood sugar?
Fudge Dipped Chocolate Elf Grahams, Mini Salted Pretzels, Fudge Drizzled Caramel Corn & Candy Coated Chocolate Pieces Snack Mix, Chocolate Lovers
Keebler CompanyWeis, Rice Cakes
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Fudge Dipped... | Weis, Rice C... |
|---|---|---|
| Carbs | 22.0g | 8.0g |
| Sugars | 9.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Compare Fudge Dipped Chocolate Elf Grahams, Mini Salted Pretzels, Fudge Drizzled Caramel Corn & Candy Coated Chocolate Pieces Snack Mix, Chocolate Lovers vs Weis, Rice Cakes nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fudge Dipped Chocolate Elf Grahams, Mini Salted Pretzels, Fudge Drizzled Caramel Corn & Candy Coated Chocolate Pieces Snack Mix, Chocolate Lovers
Weis, Rice Cakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fudge Dipped Chocolate Elf Grahams, Mini Salted Pretzels, Fudge Drizzled Caramel Corn & Candy Coated Chocolate Pieces Snack Mix, Chocolate Lovers
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FUDGE-DIPPED CHOCOLATE ELF GRAHAMS (SUGAR, WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], VEGETABLE OIL [SOYBEAN, PALM AND PALM KERNEL OIL], COCOA PROCESSED WITH ALKALI, WHEY, ARTIFICIAL FLAVORS, BAKING SODA, SALT, DEXTROSE, MOLASSES, SOY LECITHIN, SORBITAN TRISTEARATE, BHT FOR FRESHNESS), MINI SALTED PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SALT, CANOLA OIL, CORN SYRUP, BAKING SODA, BARLEY MALT EXTRACT, YEAST), FUDGE-DRIZZLED CARAMEL CORN (SUGAR, CORN SYRUP, POPCORN, PALM KERNEL AND PALM OIL, COCOA PROCESSED WITH ALKALI, MOLASSES, SEA SALT, WHEY, SOY LECITHIN, NATURAL FLAVOR), CANDY-COATED CHOCOLATE PIECES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, MILK, SOY LECITHIN, SALT, VANILLA], SUGAR, COLOR ADDED, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 1 LAKE, YELLOW 6, GUM ACACIA, CORN SYRUP, CARNAUBA WAX).
Weis, Rice Cakes
Serving size 10.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fudge Dipped Chocolate...
Minerals
Weis, Rice Cakes
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fudge Dipped Chocolate Elf Grahams, Mini Salted Pretzels, Fudge Drizzled Caramel Corn & Candy Coated Chocolate Pieces Snack Mix, Chocolate Lovers Tags
Weis, Rice Cakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fudge Dipped Chocolate Elf Grahams, Mini Salted Pretzels, Fudge Drizzled Caramel Corn & Candy Coated Chocolate Pieces Snack Mix, Chocolate Lovers has a BSI of 40.7 while Weis, Rice Cakes has a BSI of 15.7. Weis, Rice Cakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Weis, Rice Cakes appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fudge Dipped Chocolate Elf Grahams, Mini Salted Pretzels, Fudge Drizzled Caramel Corn & Candy Coated Chocolate Pieces Snack Mix, Chocolate Lovers contains 75.9g of carbohydrates per 100g, while Weis, Rice Cakes contains 80.0g per 100g. Fudge Dipped Chocolate Elf Grahams, Mini Salted Pretzels, Fudge Drizzled Caramel Corn & Candy Coated Chocolate Pieces Snack Mix, Chocolate Lovers has 4.1g fewer carbs, which may result in less blood sugar impact.
Fudge Dipped Chocolate Elf Grahams, Mini Salted Pretzels, Fudge Drizzled Caramel Corn & Candy Coated Chocolate Pieces Snack Mix, Chocolate Lovers provides 3.4g of fiber per 100g, compared to 0.0g in Weis, Rice Cakes. Fudge Dipped Chocolate Elf Grahams, Mini Salted Pretzels, Fudge Drizzled Caramel Corn & Candy Coated Chocolate Pieces Snack Mix, Chocolate Lovers provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.