Which food has less impact on blood sugar?
Fudge Fantasies
The Cookie Factory, LlcPumpkin Spice Soft Baked Cookies, Pumpkin Spice
Matt's Cookie CompanyComparing Key Nutrients
| Nutrient | Fudge Fantasies | Pumpkin Spic... |
|---|---|---|
| Carbs | 38.0g | 15.0g |
| Sugars | 27.0g | 7.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 11.0g | 5.0g |
Estimated Blood Sugar Response
Fudge Fantasies vs Pumpkin Spice Soft Baked Cookies, Pumpkin Spice: Significant difference in blood sugar impact. Fudge Fantasies has very high impact (BSI 70.5) compared to Pumpkin Spice Soft Baked Cookies, Pumpkin Spice's moderate impact (BSI 29.0). Fudge Fantasies contains 23.0g more carbs per serving, Fudge Fantasies provides 1.0g more fiber. Pumpkin Spice Soft Baked Cookies, Pumpkin Spice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fudge Fantasies
Pumpkin Spice Soft Baked Cookies, Pumpkin Spice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fudge Fantasies
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR, SUGAR, MILK MARGARINE (VEGETABLE OIL (CANOLA, CORN AND/OR SOYBEAN OILS), PALM AND PALM KERNEL OILS, WATER, SKIM MILK, SALT, SOY LECITHIN, SODIUM BENZOATE 0.1% AS A PRESERVATIVE), ALL PURPOSE SHORTENING (PALM OIL), VEGETABLE OIL (SOYBEAN OIL, OLIVE OIL), WHOLE EGGS, COCOA (PROCESSED WITH SOY OIL), CORN SYRUP, SALT, BAKING SODA, VANILLA EXTRACT ARTIFICIAL FLAVORING.
Pumpkin Spice Soft Baked Cookies, Pumpkin Spice
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR, OILS (PALM, CANOLA), BROWN SUGAR, INVERTED CANE SUGAR, EGGS, CANE SUGAR, PUMPKIN, DATE PASTE, WATER, PUMPKIN PIE SPICE, BAKING SODA, PUMPKIN POWDER, SALT, CINNAMON, NUTMEG, VANILLA FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fudge Fantasies
Vitamins
Minerals
Pumpkin Spice Soft Bak...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fudge Fantasies Tags
Pumpkin Spice Soft Baked Cookies, Pumpkin Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fudge Fantasies has a BSI of 70.5 while Pumpkin Spice Soft Baked Cookies, Pumpkin Spice has a BSI of 29.0. Pumpkin Spice Soft Baked Cookies, Pumpkin Spice has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Spice Soft Baked Cookies, Pumpkin Spice appears to be the better choice for diabetics with a lower BSI score of 29.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fudge Fantasies contains 88.4g of carbohydrates per 100g, while Pumpkin Spice Soft Baked Cookies, Pumpkin Spice contains 53.6g per 100g. Pumpkin Spice Soft Baked Cookies, Pumpkin Spice has 34.8g fewer carbs, which may result in less blood sugar impact.
Fudge Fantasies provides 2.3g of fiber per 100g, compared to 0.0g in Pumpkin Spice Soft Baked Cookies, Pumpkin Spice. Fudge Fantasies provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.