Which food has less impact on blood sugar?
Fudge Flavor Cookie Mix
Aron Streit Inc.Sisters Gourmet, White Chocolate Cookie Mix, Cranberry
Brand Castle, LlcComparing Key Nutrients
| Nutrient | Fudge Flavor... | Sisters Gour... |
|---|---|---|
| Carbs | 23.0g | 15.0g |
| Sugars | 14.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Fudge Flavor Cookie Mix vs Sisters Gourmet, White Chocolate Cookie Mix, Cranberry: Significant difference in blood sugar impact. Fudge Flavor Cookie Mix has high impact (BSI 43.3) compared to Sisters Gourmet, White Chocolate Cookie Mix, Cranberry's moderate impact (BSI 27.4). Fudge Flavor Cookie Mix contains 8.0g more carbs per serving. Sisters Gourmet, White Chocolate Cookie Mix, Cranberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fudge Flavor Cookie Mix
Sisters Gourmet, White Chocolate Cookie Mix, Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fudge Flavor Cookie Mix
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MATZO CAKE MEAL (PASSOVER, UNBLEACHED WHEAT FLOUR, WATER), POTATO STARCH, COCOA POWDER, OLIVE OIL, SODIUM BICARBONATE, SALT, VANILLA EXTRACT
Sisters Gourmet, White Chocolate Cookie Mix, Cranberry
Serving size 19.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS, FLOUR (ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON REDUCED, THIAMINE MONONITRATE, RIBOFLAVIN), WHITE CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA BUTTER, NONFAT MILK, CREAM, WHEY, MONO DIGLYCERIDE, SOYA LECITHIN EMULSIFIERS, PURE VANILLA), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUGAR, BROWN SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CORN STARCH, AND MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fudge Flavor Cookie Mix
Minerals
Sisters Gourmet, White...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fudge Flavor Cookie Mix Tags
Sisters Gourmet, White Chocolate Cookie Mix, Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fudge Flavor Cookie Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fudge Flavor Cookie Mix has a BSI of 43.3 while Sisters Gourmet, White Chocolate Cookie Mix, Cranberry has a BSI of 27.4. Sisters Gourmet, White Chocolate Cookie Mix, Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Sisters Gourmet, White Chocolate Cookie Mix, Cranberry appears to be the better choice for diabetics with a lower BSI score of 27.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fudge Flavor Cookie Mix contains 82.1g of carbohydrates per 100g, while Sisters Gourmet, White Chocolate Cookie Mix, Cranberry contains 76.9g per 100g. Sisters Gourmet, White Chocolate Cookie Mix, Cranberry has 5.2g fewer carbs, which may result in less blood sugar impact.
Fudge Flavor Cookie Mix provides 3.6g of fiber per 100g, compared to 5.1g in Sisters Gourmet, White Chocolate Cookie Mix, Cranberry. Sisters Gourmet, White Chocolate Cookie Mix, Cranberry provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.